Walk To Keep Fit Fast:

Start Date:

24th September 2009
Venue:
Hampstead Heath
Course Code:

318
Course Days :
Thu
Course Level:

Duration :
30 weeks
Course Fees:
( GBP = £ )


Termly Fee: GBP110.00
Start Time :
10:00End Time :
21:30
Course Description:

Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits. This unique programme includes an initial assessment and then a range of classes to suit your fitness. We walk on Hampstead Heath and at Kenwood. Each walk concludes with coffee and an informal discussion facilitated by the teacher, who is a trained counsellor, and also includes some Pilates-based stretching and breathing exercises. Please note that the course fee entitles you to ONLY one walk.
Department:

Health, Fitness & Personal Development