Walk To Keep Fit Improvers:

Start Date:

21st September 2009
Venue:
Tea House
Course Code:

317
Course Days :
Mon
Course Level:

Duration :
30 weeks
Course Fees:
( GBP = £ )


Termly Fee: GBP110.00
Start Time :
10:30End Time :
13:00
Course Description:

Walking 2-3 times a week can lengthen your life by 10 years. It relieves depression, prevents heart disease, strengthens the immune system and among other benefits. This unique programme includes an initial assessment and then a range of classes to suit your fitness. We walk on Hampstead Heath and at Kenwood. Each walk concludes with coffee and an informal discussion facilitated by the teacher, who is a trained counsellor, and also includes some Pilates-based stretching and breathing exercises. Please note that the course fee entitles you to ONLY one walk.
Department:

Health, Fitness & Personal Development