Walking meditation

Course

Online

Save 94%
£ 10 VAT inc.

Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking, art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

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Reviews

This centre's achievements

2020

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 6 years

Subjects

  • Meditation
  • Art

Course programme

Course Curriculum

Walking Meditation

Walking Meditation Explained

02:00:00

Preparations For Walking Meditation

02:00:00

Benefits And Advantages Of Walking Meditation

03:00:00

Walking Meditation: Walkthrough

03:00:00

Meditation Objects for Walking Meditation

04:00:00

Mock Exam

Mock Exam- Walking Meditation

00:20:00

Final Exam

Final Exam- Walking Meditation

00:20:00

Walking meditation

£ 10 VAT inc.