Walking meditation
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking, art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Meditation
- Art
Course programme
Course Curriculum
Walking Meditation
Walking Meditation Explained
02:00:00
Preparations For Walking Meditation
02:00:00
Benefits And Advantages Of Walking Meditation
03:00:00
Walking Meditation: Walkthrough
03:00:00
Meditation Objects for Walking Meditation
04:00:00
Mock Exam
Mock Exam- Walking Meditation
00:20:00
Final Exam
Final Exam- Walking Meditation
00:20:00
Walking meditation