Working with Stress
Short course
In Milton Keynes
Price on request
Description
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Type
Short course
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Location
Milton keynes
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Duration
1 Day
Facilities
Location
Start date
Milton Keynes
(Buckinghamshire)
Start date
On request
Reviews
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Course programme
Designed for: Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool.
Prerequisites: None
Objectives: To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance.
Benefits
· Increased work effectiveness for individuals through better understanding of how to prevent and decrease stress.
· A personalised workbook with exercises, individual notes and a concise personal action plan to ensure that the skills learnt on this course will be successfully applied in the workplace.
· The opportunity to gain a widely recognised Pitman Training Certificate.
Course Content
· Self awareness: understanding better how you react to stress and how prone to stress you are
· What does stress mean: demands; constraints; supports and pressures
· The stress balance: identify the balance between demands on us and our perceived ability to cope; distress; eustress
· The stress response: how our bodies naturally react to stress; working with the outcome
· Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress
· Personal attitude: how to improve performance through positive mental attitude
· Stress at work
· Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
· Developing a personal action plan
Prerequisites: None
Objectives: To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance.
Benefits
· Increased work effectiveness for individuals through better understanding of how to prevent and decrease stress.
· A personalised workbook with exercises, individual notes and a concise personal action plan to ensure that the skills learnt on this course will be successfully applied in the workplace.
· The opportunity to gain a widely recognised Pitman Training Certificate.
Course Content
· Self awareness: understanding better how you react to stress and how prone to stress you are
· What does stress mean: demands; constraints; supports and pressures
· The stress balance: identify the balance between demands on us and our perceived ability to cope; distress; eustress
· The stress response: how our bodies naturally react to stress; working with the outcome
· Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress
· Personal attitude: how to improve performance through positive mental attitude
· Stress at work
· Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
· Developing a personal action plan
Working with Stress
Price on request