Course

In Southend-On-Sea

£ 55 VAT inc.

Description

  • Type

    Workshop

  • Location

    Southend-on-sea

  • Class hours

    6h

Suitable for: Anyone wanting to understand stress, triggers, ways to minimise and the effects stress can have on the body and mind.

Facilities

Location

Start date

Southend-On-Sea (Essex)
See map

Start date

On request

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Course programme

1 Day Workshop STRESS
21st April 2013
Stress can take many shapes and forms and have complex effects on all aspects of our life. Learn your stress triggers and how to minimise or avoid stressful situations. Techniques in dealing with Stressful situations, work load, time management and relaxation and calming strategies in making life a little easier to cope with.

Small Classes with maximum of 8 attendee's.
FREE Refreshments.
FREE course material and Binder.
Certificate of Attendance.

Workshop Stress

£ 55 VAT inc.