Yoga Teacher (Level 3) Course

Course Structure

The Level 3 in Yoga Teacher is divided into six comprehensive modules.

Unit 1: Anatomy and Physiology

• Systems of the body
• Skeletal system
• Tendons and ligaments
• Muscular system
• Muscle groups
• Respiratory system
• Cardiovascular system

Unit 2: Yogic Principles

• The origins of yoga
• The different styles of yoga
• The benefits of yoga

Unit 3: Spiritual Principles

• Chakras
• Meditation
• Relaxation
• Yogic breathing styles

Unit 4: Special Populations

• Contraindications
• Pregnancy
• Risk assessment
• Rehabilitation

Unit 5: Basic Asanas - Part 1

• Sun salutation
• Standing poses
• Warrior 1
• Warrior 2
• Warrior 3
• Triangle
• Tree
• Chair
• Dancer

Unit 6: Basic Asanas − Part 2

• Seated poses
• Perfect pose
• Staff pose
• Hip rock
• Seated spinal twist
• Boat pose
• Seated forward bend
• Childs pose
• Camel pose
• Corpse pose
• Shoulder stand

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