15 Weeks To Happiness
Course
Online
£ 10
VAT inc.
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
Dynamic comedy duo Jeff and Amy Beaver have joined creative forces to bring you what is quite possibly the most entertaining and innovative way to look at self-esteem and interpersonal communication today. Their fresh approach to happiness promotes an improved level of understanding of self and others while providing the insight and advantage you need in order to achieve and maintain your happiness goals."15 Weeks To Happiness" is designed with the busy person in mind. The videos are short, entertaining, and funny. Students are placed into a secret facebook group, where they can participate in daily quips and questions. The group is picture, gif, and meme based, so that learning occurs in a fun and easy way without interrupting the student's pre-existing daily routine.If you're looking for a way to eliminate negative self-talk, improve your relationships, and learn how to stay happy in an unhappy world, the "15 Weeks To Happiness Course" is it. It's an easy, fun experience you'll want to share with all. You'll also receive a Certificate of Completion to proudly display on your wall, so that you can show everyone that you, too, are an expert in happiness!Who this course is for:This course is designed to benefit anyone who wants to lead a happier and more fulfilling life
Facilities
Location
Start date
Online
Start date
Different dates availableEnrolment now open
About this course
At the end of this course, students will be able to maneuver effectively around on The Happiness Scale, eliminate negative self-talk, remove perfectionist tendencies, have higher levels of self-esteem, set appropriate boundaries for a happier life, and maintain happiness in an unhappy world
This course is designed to benefit anyone who wants to lead a happier and more fulfilling life
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This centre's achievements
2021
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 4 years
Subjects
- Voice
- Communication Training
- Interpersonal Communication
Course programme
Introduction
15 lectures 01:14:01
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Week Five Re-Cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past five weeks. You are also assigned a fun challenge that, if completed, will guarantee you an instant boost up The Happiness Scale.
Peace & Freaking Quiet
Upon completion of Lesson Six, you'll understand the importance of Peace and Freaking Quiet, and how adding it to your day will keep you at higher positions on The Happiness Scale.
Guided Peace & Freaking Quiet
Use this module each day to discover how 10 minutes of Peace & Freaking Quiet will make it easier for you to maintain higher levels on The Happiness Scale.
Mindfulness
Upon completion of Lesson Eight, you will have a better understanding of your inner thoughts and how they distract you from being present in the easy-going and interesting Now.
Self-Talk
Upon completion of Lesson Nine, you will have a better understanding of how your inner voice dictates the way you behave and react to your external world. You will begin to pay attention to how you speak to yourself, and your interpersonal communication skills will improve.
Week Ten Re-cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past ten weeks. You are also assigned a fun challenge that, if completed, will guarantee you an instant boost up The Happiness Scale.
Eating Your Feelings
Upon completion of Lesson Eleven, you will have a better understanding about your relationship with food and how to eat your way to higher levels on The Happiness Scale.
Movement and Flow
Upon completion of Lesson Twelve, you will understand how movement and flow affect where you are on The Happiness Scale, as well as easy ways to check your daily progress.
Boundaries
Upon completion of Lesson Thirteen, students will be able to identify what a boundary is, when a boundary is needed, and how to successfully set boundaries in order to lead a happier and more fulfilling life.
Maintaining Happiness in an Unhappy World
Upon completion of Lesson Fourteen, students will be equipped with the skill sets needed in order to maintain higher levels on The Happiness Scale, even when those around them are experiencing stress, depression, or unhappiness.
Week Fifteen Re-cap and Fun Challenge
This week's video gives an overview of what you have learned over the past fifteen weeks. You are also assigned a fun challenge. Upon completion of your challenge and completion of the course, you will be issued an official Certificate of Completion. Please allow 7 to 10 business days to receive your certificate. Welcome to your happiness!
Introduction.
15 lectures 01:14:01
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Week Five Re-Cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past five weeks. You are also assigned a fun challenge that, if completed, will guarantee you an instant boost up The Happiness Scale.
Peace & Freaking Quiet
Upon completion of Lesson Six, you'll understand the importance of Peace and Freaking Quiet, and how adding it to your day will keep you at higher positions on The Happiness Scale.
Guided Peace & Freaking Quiet
Use this module each day to discover how 10 minutes of Peace & Freaking Quiet will make it easier for you to maintain higher levels on The Happiness Scale.
Mindfulness
Upon completion of Lesson Eight, you will have a better understanding of your inner thoughts and how they distract you from being present in the easy-going and interesting Now.
Self-Talk
Upon completion of Lesson Nine, you will have a better understanding of how your inner voice dictates the way you behave and react to your external world. You will begin to pay attention to how you speak to yourself, and your interpersonal communication skills will improve.
Week Ten Re-cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past ten weeks. You are also assigned a fun challenge that, if completed, will guarantee you an instant boost up The Happiness Scale.
Eating Your Feelings
Upon completion of Lesson Eleven, you will have a better understanding about your relationship with food and how to eat your way to higher levels on The Happiness Scale.
Movement and Flow
Upon completion of Lesson Twelve, you will understand how movement and flow affect where you are on The Happiness Scale, as well as easy ways to check your daily progress.
Boundaries
Upon completion of Lesson Thirteen, students will be able to identify what a boundary is, when a boundary is needed, and how to successfully set boundaries in order to lead a happier and more fulfilling life.
Maintaining Happiness in an Unhappy World
Upon completion of Lesson Fourteen, students will be equipped with the skill sets needed in order to maintain higher levels on The Happiness Scale, even when those around them are experiencing stress, depression, or unhappiness.
Week Fifteen Re-cap and Fun Challenge
This week's video gives an overview of what you have learned over the past fifteen weeks. You are also assigned a fun challenge. Upon completion of your challenge and completion of the course, you will be issued an official Certificate of Completion. Please allow 7 to 10 business days to receive your certificate. Welcome to your happiness!
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
The Happiness Scale
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
Upon completion of Lesson One, you will be able to determine where you are on The Happiness Scale, and monitor your progress maneuvering up or down the scale throughout the next week and beyond.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
I Am Doing The Best I Can
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
Upon completion of Lesson Two, you will be able to assess how you are speaking to yourself when you're alone, and challenged to overcome your negative inner voice by learning a special tool. You will be asked to demonstrate your success in our secret facebook supplemental group.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Dealing With Perfectionism and Finding Your Virtues Within Your Flaws
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Upon completion of Lesson Three, you will be able to notice when perfectionism is interfering with where you are positioned on The Happiness Scale, as well as observe your own shortcomings and transform them into the unique virtues that will lead you to your life purpose.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Gratitude
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Upon completion of Lesson Four, you will be able to begin to apply the lessons of gratitude to your everyday life, and experience increased positions on The Happiness Scale.
Week Five Re-Cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past five weeks. You are also assigned a fun challenge that, if completed, will guarantee you an instant boost up The Happiness Scale.
Week Five Re-Cap and a Fun Challenge!
This week's video gives an overview of what you have learned over the past five weeks n completion of Lesson...
Additional information
You should have a facebook account in order to participate in the supplemental group
15 Weeks To Happiness
£ 10
VAT inc.