5 Ways to Wellbeing

Richmond and Hillcroft Adult Community College

Course

In Twickenham

Price on request

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Description

  • Type

    Course

  • Location

    Twickenham

  • Start date

    Different dates available

It is suitable for anyone who is having difficulty in everyday life; is caring for someone who is having difficulty or is interested in mental health, mental health conditions and paths to recovery.

Facilities

Location

Start date

Twickenham (London)
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Richmond Road, TW1 3BB

Start date

Different dates availableEnrolment now open

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Subjects

  • Benefits
  • Mental Health
  • IT

Course programme

This course consists of 3 half day workshops over 3 weeks, looking at the what we can do to improve our well-being including:
??? The research that underlies these paths to wellbeing.
??? Understanding why wellbeing is important to us ??? the benefits.
??? 5 ways to wellbeing ??? Connecting, taking notice, giving, being active, keep learning.
??? Opportunities to discuss each of the 5 ways and identify how you can work towards improving your wellbeing in each of the areas.

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5 Ways to Wellbeing

Price on request

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