Absolute Beginner - Namaste!

PRESENTATION

Interested in practicing yoga? Looking to relax and unwind? Intrigued by yoga as preventative medicine?

Come join us for a Beginners Course or simply drop in to a Level 1 class.

Gentle Yoga classes are an excellent way to relax, unwind and revive and do not require in-depth knowledge of yoga prior to attending. You’ll emerge from these classes feeling as if a new person! We also offer Pilates mat classes which are open to all levels.

Early risers who are keen to develop their individual yoga practice can join the Mysore-style self-practice Astanga classes offered daily weekday from 6.30am-8.30am. In these classes, each student moves through the postures at his or her own pace, with adjustments provided by the teacher.

TLC is famous for its top quality natural health treatments, which can be highly complementary to yoga practice.

Adjust any skeletal or structural imbalances and prevent future problems through McTimoney Chiropractic or Osteopathy. Better understand your body’s likes and dislikes through a session with our Kinesiologist. Continue your relaxation with a Therapeutic Massage, a Dr. Haushka facial or a Cranial Sacral massage.