Acceptance and Commitment Therapy

Understand the core principles of Acceptance and Commitment Therapy
Develop psychological flexibility and values-based thinking
Apply mindfulness and acceptance strategies effectively
Recognise unhelpful thought patterns and emotional responses
Support emotional wellbeing and behaviour change
Strengthen reflective and self-awareness skills

This Acceptance and Commitment Therapy course is suitable for learners who wish to build knowledge in modern therapeutic approaches and emotional wellbeing strategies. It is ideal for individuals working, or aspiring to work, in mental health support, counselling, coaching, education, social care, or wellbeing-focused roles.

The course is also well suited to professionals seeking CPD training to enhance their understanding of emotional regulation, stress management, and behaviour change techniques. Learners with an interest in psychology, mindfulness, or personal development will find the content valuable and applicable to everyday life.

No prior experience in therapy or psychology is required, making the course accessible to beginners as well as those with existing knowledge. Whether your goal is professional development, career progression, or personal growth, this course provides relevant skills that support effective communication, emotional awareness, and reflective practice across a wide range of settings.

There are no formal entry requirements for this Acceptance and Commitment Therapy course. It is suitable for learners aged 16 and above who are interested in developing psychological knowledge and wellbeing skills.

The course is delivered online and designed for flexible study. A basic standard of English comprehension is recommended to engage effectively with course materials. Learners should also have fundamental numeracy and IT skills to navigate the online learning platform, access digital content, and complete assessments with confidence.

Upon successful completion of the Acceptance and Commitment Therapy, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This Acceptance and Commitment Therapy course offers flexible, self-paced learning that fits easily around work, study, and personal commitments. The content is structured into expert-designed modules that clearly explain ACT principles in an accessible and engaging format.

Learners benefit from a practical, career-focused approach that supports both personal development and professional skill enhancement. The course develops transferable skills such as emotional awareness, reflective thinking, and values-based decision-making, all of which enhance a CV and support progression across wellbeing and support-based roles.

With online access and structured guidance, learners can study confidently while building knowledge aligned with modern psychological practice.

This course is designed to be accessible for learners at all levels. No prior background in psychology or therapy is required. Concepts are explained clearly using structured modules that support gradual learning. Learners can progress at their own pace, making it suitable for beginners as well as those seeking CPD development. The focus is on understanding principles rather than complex clinical theory.

Acceptance and Commitment Therapy skills are increasingly valued across mental health, wellbeing, education, coaching, and care sectors. This course enhances understanding of emotional regulation, resilience, and behaviour change, supporting professional credibility and CV development. It is particularly beneficial for those in support-based or people-focused roles seeking recognised CPD training.

The course is delivered entirely online through a structured learning platform. Learners can access materials at any time, allowing flexible study alongside other commitments. Content includes guided lessons and assessments designed to reinforce understanding. Online delivery enables learners to progress independently while gaining recognised professional certification.