ACT - Acceptance and Commitment Therapy

Understand the core principles and six processes of ACT
Apply ACT techniques to manage stress, anxiety, and emotional challenges
Develop mindfulness and cognitive defusion skills
Integrate values-based action into personal and professional practice
Enhance psychological flexibility for improved wellbeing
Build confidence in supporting clients or individuals using ACT
Strengthen professional knowledge for career development in mental health

This course is designed for individuals seeking to deepen their knowledge of psychological therapies and improve their ability to support mental health. It is ideal for counsellors, psychologists, social workers, coaches, educators, and other wellbeing professionals looking to expand their therapeutic toolkit.

Learners who are new to mental health or experienced practitioners aiming to update their skills will benefit equally, as the course covers foundational principles while providing practical strategies for real-world application. It is also suitable for anyone with a personal or professional interest in Acceptance and Commitment Therapy who wants to develop evidence-based skills for managing stress, enhancing resilience, and promoting positive behaviour change.

With flexible online study, learners from diverse backgrounds and career paths can access the content and apply ACT techniques to their own practice or personal development. The course fosters inclusive learning, supporting participants to gain confidence and competence in a structured, supportive environment.

No formal entry requirements are needed for this course. It is suitable for learners aged 16 and above who wish to explore Acceptance and Commitment Therapy. A basic level of English is recommended to understand course materials and complete assessments successfully.

Additionally, learners are encouraged to have fundamental numeracy skills and basic IT proficiency, including familiarity with online learning platforms, document handling, and digital communication. This ensures a smooth, efficient study experience and allows participants to fully benefit from the self-paced online modules and resources provided.

Upon successful completion of the ACT - Acceptance and Commitment Therapy course, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This ACT - Acceptance and Commitment Therapy course stands out for its flexibility and learner-focused approach. Designed for self-paced online study, participants can progress according to their own schedule, balancing learning with professional and personal commitments.

The course has been expertly developed by professionals in mental health, ensuring all modules are practical, career-focused, and aligned with current evidence-based practice. Learners gain transferable skills that enhance employability, including mindfulness, cognitive defusion, and values-based intervention techniques.

By completing the course, participants acquire knowledge and strategies that can be applied immediately in professional settings, making it a valuable addition to any CV or career portfolio. The combination of expert content, practical outcomes, and flexible study makes this course a distinctive choice for aspiring and current mental health practitioners.

This course is suitable for beginners and professionals alike. It provides clear, structured guidance through all key concepts of ACT, making it accessible to learners with little prior experience in psychology or therapy. Self-paced modules allow you to study at your own speed, ensuring you can absorb the material thoroughly without feeling rushed.

Completing this ACT course enhances your professional skill set, making you more competitive in fields such as counselling, coaching, social work, and wellbeing support. The evidence-based strategies you learn can be applied directly to client work or personal development, improving resilience, emotional flexibility, and your ability to support others effectively.

The course is fully online and self-paced, allowing you to access modules, resources, and assessments anytime and from any device. You can progress according to your schedule, revisiting topics as needed, and apply your learning immediately to professional or personal contexts. Clear instructions and interactive materials support effective independent study throughout the programme.