Award in Designing Pre & Post Natal Exercise Programmes (Active IQ)
Short course
Blended learning in Leatherhead
Description
-
Type
Short course
-
Methodology
Blended
-
Location
Leatherhead
-
Duration
1 Day
-
Delivery of study materials
Yes
-
Support service
Yes
-
Personal tutor
Yes
-
Examinations- physical attendance required
Yes
You may want to specialise in teaching group exercise classes for pregnant women or new mums, teach in the gym or increase your confidence in prescribing safe and effective exercises on a one one basis. Often women who are expecting or new mums attend classes or gym sessions and will need specific exercises. You need to have the knowledge to adapt your exercise to suit all your clients.
Facilities
Location
Start date
Start date
About this course
During this course, you will learn:
The anatomical and physiological changes that occur to the body systems as a result of pregnancy
How to plan an appropriate session
How to deliver and evaluate ante/post natal exercise practical session, studio or gym
How to provide appropriate exercise advice
This course is aimed at fitness instructors who would like to be able to prescribe exercise programmes to pregnant women or new Mums.
You must have at least a Level 2 in Fitness Instructing.
Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
You will need to attend two training days.
You will need to complete some worksheets and provide a portfolio of evidence.
Reviews
Subjects
- Confidence Training
- Designing Pre
- Post Natal
- Exercise
- Physical activity
- Health Considerations
- Design
- Appropriate session
- Body systems
- Physiological changes
- Anatomical
Teachers and trainers (1)
Claire Baker
Tutor/Assessor/Internal Verifier
Course programme
Unit 1, Physical Activity and Health Considerations for the Pre and Post Natal Client
Unit 2, Design and Implement Exercise Programmes for the Pre and Post Natal Client
You should already hold a Level 2 Fitness Instructor qualification.
Assessment:
Worksheet
Portfolio of evidence/Case Study
Award in Designing Pre & Post Natal Exercise Programmes (Active IQ)