Advanced Diploma in Diet, Nutrition & Fitness Private

COURSE CURRICULUM

Diet and Nutrition

• Low Carb (No Carb) Diets
• Women’s Health Look Good Naked Diet
• Prevention System’s Flat Belly Diet
• Weight Watchers International’s Pro Points
• Mike Geary’s Truth about Abs Diet
• HCG Diet
• Diet Supplements and Weight Loss
• Diets that Provide Food Supplements
• Importance of Diet and Nutrition
• Healthy Eating
• Wrapping Up

Fitness

• Today’s Concerns about Wellness and Fitness
• The Blissful Union of Wellness and Fitness
• The Interchangeability of Wellness, Fitness and Health
• The Quality of Life: Is Health Important?
• Wellness Terminology
• What Makes Us Well?
• Wellness
• Information on Wellness
• How Do We Evaluate Wellness?
• What Are Your Wellness Needs?
• Wellness of the Body
• Wellness of the Spirit
• Wellness of the Mind
• Benefits of Meditation for the Wellness of Ourselves
• Do We Need Meditation?
• Are You Well?
• Fitness Terminology
• Fitness
• Information on Fitness
• What Are Your Fitness Needs?
• The Benefits of Being Fit
• Metabolism: What Is It?
• Metabolism for the Fit Individual
• Metabolism: Can We Control It?
• Obesity in Adolescents
• Fitness of the Body
• Fitness of the Spirit
• Fitness of the Mind
• Are You Fit?
• Where You Live Affects Your Fitness
• Fitness Centers: An Investigation
• Does Your Income Affect Your Health?
• What Role Does Our Intelligence Play in Our Health?
• What Role Does Nutrition Play in Our Health?
• Is There Health Without Water?
• Vitamins: To Be or Not To Be?
• How the Brain Affects Our Health
• What Are Your Nutritional Needs?
• Exercise and Play: What Do We Learn?
• The Benefits of Walking
• The Mind, Body and Soul Interconnectivity
• Chiropractic Care: A Benefit to the Well Individual?
• Acupuncture: A Benefit to the Well Individual?
• The Benefits of Being Well
• Where You Live Affects Your Wellness
• The Benefits of Being Fit
• Music: Our Connection to the Higher Conscious
• The Yin and Yang of the Healthy Individual
• Right Hand vs. Left Hand: Who’s Healthier?
• Is Your Mind Playing Tricks?

Becoming a Personal Trainer

• Nutrition
• Physiology and Kinesiology
• Aerobic Training
• Weight Training
• Muscle Exercise Cross Reference
• Fitness Testing
• Stretching
• Yoga
• Pregnancy
• Senior Fitness
• Exercise Injury
• Personal Training Tips
• Personal Trainer Mistakes & Solutions

• Diet and Nutrition

• Recommended Reading: Advanced Diploma in Diet, Nutrition & Fitness

• Mock Exam – Advanced Diploma in Diet, Nutrition & Fitness

• Final Exam – Advanced Diploma in Diet, Nutrition & Fitness

Assessment and Certification

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.