Advanced Diploma in Weight Loss and Fitness
Course
Online
Description
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Type
Course
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Level
Advanced
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Methodology
Online
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Class hours
36h
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Duration
Flexible
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Start date
Different dates available
Changing body composition is a combination of fitness management focusing on diet and exercise. If you are genuinely concerned about your health and body, you must consider learning proper fitness management. It doesn’t matter if your progress is slow or fast, it is more important that you are still healthy. This course will help you learn how to stay fit without sacrificing your health. You will have not only a healthy lifestyle but also a great mental and emotional health through this course.
Important information
Price for Emagister users:
Facilities
Location
Start date
Start date
About this course
Trainers, professionals and other busy people who are into health, diet, and nutrition.
Busy health aficionados who want to keep track of their diet and their bodies healthy.
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
On receiving your request an academic officer from the course will call you to explain everything about the course, including how you can sign up, payment options and enrollment periods.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Yoga
- Nutrition
- Fitness
- Weight loss
- Stretching
- Aerobic Training
- Strength and Building Plans
- Managing Fitness
- Benefits from Being Fit
- Good Fat vs. Bad Fat
Teachers and trainers (1)
John Adams John
Instructor
Course programme
COURSE CURRICULUM
Personal Training
- Nutrition
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga
- Pregnancy
- Senior Fitness
- Exercise Injury
- Personal Training Tips
- Personal Trainer Mistakes & Solutions
Fitness and Exercise
- Introduction
- Knowing About Fitness, Health and Exercise
- The Basic Requirements
- Essentials and Advices
- Types of Aerobics
- Strength and Building Plans
- Live Longer and Stay Healthy While Feeling Younger
- Promoting Health
- Conclusion
Managing Fitness
- Success Means Being Healthy
- How Does Detoxifying Help With Fitness
- Nutrition? What You Need to Know
- Benefits from Being Fit
- The Interchangeability of Wellness, Fitness and Health
Weight Loss Management
- Introduction
- Why Do You Want To Lose Weight?
- Does Your Weight Have an Emotional Control Over You?
- How Did You Get Here?
- Why We Eat
- The Diets That Lead Us Here
- Fad Diets
- Inches or Pounds?
- Starting Point – The Importance Of A Goal
- Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
- Good Fat vs. Bad Fat
- Simple Carbohydrates
- Complex Carbohydrates
- We Have All Of This Knowledge – Now What?
- Getting Physical
- Exercise And Its Far Reaching Benefits
- Finding an exercise program that is right for you
- Your Personal Weight Loss Plan
- Exercise As Part Of Your Weight Loss Plan
- Eating Plan
- To achieve your weight loss goal
- Conclusion
Health and Wellness for Baby Boomers
- Who Are The Baby Boomers?
- Boomers Want To Stay Healthy
- Exercise To Beat Aging
- Diet To Beat Ageing
- Vitamins To Beat Aging
Advanced Diploma in Weight Loss and Fitness