EMAGISTER CUM LAUDE
The Health Sciences Academy

Advanced Sports and Exercise Nutritional Advisor™

5.0 excellent 7 opinions
The Health Sciences Academy
Online

£90/month
Want to speak to an Advisor about this course?

Important information

Typology Course
Methodology Online
Class hours 90h
  • Course
  • Online
  • 90h
Description

Become a certified Advanced Sports and Exercise Nutritional Advisor!

This online training course provides knowledge on sports and exercise nutrition that will support a client’s fitness goals.

Accredited by CPD. Endorsed by YMCA Awards (CYQ's new brand). Approved by IICT and underwriters for membership and insurance.

Facilities (1)
Where and when
Starts Location

Online
Starts
Location
Online

Frequent Asked Questions

· What are the objectives of this course?

Learn to answer these questions and engineer a personalised nutritional programme: Endurance; Power and strength; Weight (fat) loss; Weight (muscle) gain; Competition; Fuelling muscles before, during and after exercise; Building / repairing muscles; Replacing sweat losses.

· Who is it intended for?

Sports coaches and personal trainers; From beginner to elite athletes Team sports athletes – tennis, football, rugby, hockey; Those preparing for marathons, triathlons, cycling, rowing, martial arts events; Powerlifters and bodybuilders.

· Requirements

Anyone interested in cutting-edge scientific methods

· Qualification

Professional Diploma Level 5

Opinions

5.0
excellent
Course rating
100%
Recommended
4.8
excellent
Centre rating

Reviews on this course

J
Julie richards
5.0 06/09/2018
What I would highlight: This trial course provides a lot of information to increase your knowledge in such a short time span.
What could be improved: -
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
G
Gayathiri Rajakumar
5.0 09/05/2018
What I would highlight: I have been interested in nutrition. You never really think what you eat and how much damage it can do, until you learn about it! Everyone should definitely give this course a try as it helps you to make healthy choices!
What could be improved: -
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
N
Nia
5.0 04/03/2018
What I would highlight: The course made me enjoy while learning. It provoides huge knowledge on Nutrition and Health. the Discussion over superfood was interesting.
What could be improved: -
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
V
Vikki Capon
5.0 29/01/2018
What I would highlight: I learnt alot from the course, I love the correspondence of the course, Jamie's video opened my knowledge to a new horizon.. Absolutely amazing course , I highly recommend the course.
What could be improved: -
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
D
Daphne
5.0 23/10/2017
What I would highlight: This amazing learning helps to stay healthy and fit.
What could be improved: nothing to improve
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
A
Akshay
5.0 23/09/2017
What I would highlight: I am from India and this course has helped me to learn about nutrition as a starter. The knowledge gained by this course, conducted by The Health Sciences Academy is a great initiative to educate people about nutrition.
What could be improved: nothing to improve
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
G
Gerard Gallacher
5.0 12/09/2017
What I would highlight: Great online experience from amateurs to professional. Highly recommended.
What could be improved: nothing to improve
Would you recommend this course?: Yes
Did this opinion help you? Yes (0)
Reviews gathered by Emagister & iAgora

Achievements for this centre

2018

How do you get the CUM LAUDE seal?

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 3 years

What you'll learn on the course

Sports Science
Sport Nutrition
Nutrition
Nutrition science
Physical Education
Diet Plan
Food Diary
Sports Therapy
Training Diet
Healthy Food
Healthy Eating
Health Management
Planning
Insurance
Energy Management
Hydration Strategies
Strategic Planning
Nutrients
Food Science
Food Preparation

Course programme

Course overview

  • Introduction to nutrition for physical activity
  • Nutritional recommendations for your client
  • Building a personalised diet plan for your client
  • Analysing your client's food diary and fluid intake
  • Planning a training diet
  • How the body stores energy
  • Carbohydrates: Fuel for exercise
  • Protein and amino acids: Muscle repair and growth
  • Body fat and essential fatty acids for performance
  • Introduction of hydration strategies
  • Micro-nutrients: Vitamins, minerals and antioxidants Good carbs, bad carbs, and the glycaemic index of foods
  • Calculating and fine-tuning your client’s carbohydrate requirements
  • Carb loading methods for endurance events
  • Fuelling muscles before exercise: How to plan a pre-exercise diet
  • Fuelling muscles during exercise: How to plan a training diet
  • Fuelling muscles between workouts:
  • How to plan workout meals
  • Fuel after exercise and recovery: How to plan a post-exercise diet Building and repairing muscles: Role of protein and amino acids
  • Protein for muscle strength, recovery and performance
  • Calculating your client’s protein requirements
  • Planning a Weight Control Diet: Weight (fat) loss, weight (muscle) gain, and weight maintenance
  • Replacing sweat losses: Effects of hydration on performance Hydrating before, during and after exercise
  • The science of sports drinks
  • Pre-competition nutrition: Optimum nutrition for peak performance
  • Nutrition strategies on the competition day
  • Planning a competition eating programme
  • Dos, don'ts and must dos as a Sports and Exercise Nutritional Advisor
  • Legal, Insurance, Tax and Professional Considerations
  • The science of supplements, performance enhancers and engineered sports foods A to Z: Effectiveness, side effects, who should take them, scientific research. Includes anabolic steroids and prohibited stimulants (bonus worth £59)

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