Advanced Yoga Teacher (Hatha Yoga)
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Advanced Yoga Teacher (Hatha Yoga) - a distance learning course by BSYExplore the fascinating origin, development and philosophy of Hatha Yoga with this distance course by BSY. You will gain an understanding of the Eight Limbs of Yoga and get acquainted with Vedantic philosophy and Ayurveda. The course covers advanced postures and covers safety aspects, teaching points and best practices for physical, mental and spiritual benefits. You will also delve into the use of pranayamas, mudras, bandhas and kriyas in addition to meditation techniques, mantras and the relationship between asanas and the chakra system.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Yoga
- Hatha yoga
- Philosophy
- Meditation
- Teaching
- Ayurveda
- Chakra
Course programme
The course syllabus is structured as follows:
- Lesson One
- Introduction
- The Yogic Lifestyle
- Teaching Environments
- Lesson Two
- The History of Yoga
- The Eight Limbs of Yoga
- Introduction to Vedantic Philosophy
- Introduction to Ayurveda
- Lesson Three
- The Paths and Schools of Yoga/ Body, Mind and Soul
- The Four Paths of Yoga
- The Bhagavad Gita
- Different Schools of Yoga
- The Effects of Yoga on the Physical Body
- Asanas
- Lesson Four
- Helping Students to Advance in their Postures
- Advanced Postures
- Vinyasas
- Lesson Five
- Refining the Flow of Prana
- Pranayamas
- Bandhas
- Mudras
- Lesson Six
- Meditation and its Applications in Yoga Practice/ The Chakra System
- Why Meditate?
- Meditation Techniques
- Mantras
- The Chakras
- Lesson Seven
- Further Vedantic and Ayurvedic Concepts
- The Nadis and Kundalini Energy
- Kriyas
- The Yogic Diet
- Fasting
- Lesson Eight
- Good Practice in Yoga Teaching
- The Law of Karma
- Characteristics of Students and Teachers
- Student Profile
- Planning Lessons
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.Advanced Yoga Teacher (Hatha Yoga)