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...we do not notice the pain response until it becomes overwhelming and stops us in our tracks. Chronic pain is acknowledged to have physical and psychological...
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- Chester
...their breathing pattern becomes more normal and symptoms are less severe. Breathlessness, wheezing and coughing episodes become less frequent...
Reviews on Alexander Technique and Buteyko Breathing
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Relax, Breathe and Move My name is Christine Jones and I am a qualified Buteyko Breathing Practitioner and Alexander Technique Teacher. I offer self-management strategies to help individuals overcome breathing and movement patterns that cause stress, respiratory problems, postural issues and pain. I am a member of the Society for Teachers of the Alexander Technique and the Buteyko Breathing Association.Qualified in both disciplines, I am able to tailor personal improvement programmes to meet a range of needs; the programmes are based on physiological principles and scientific research.
