Alexander Technique: Sunday workshop

City Lit

Course

In London

£ 149 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course is a general introduction to Alexander Technique, which is concerned with how a person uses themselves as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort, improve posture, be more focused and efficient, cope with stress better and be calmer and more confident. The Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Identify the Alexander principle that the way you use yourself influences how you function in everyday life
- Recognise at least two habitual patterns of posture and movement which may be causing excessive tension, aches and pains, shallow breathing, restricted movement or stiff joints
- Recognise how applying the Alexander Technique can help eliminate tension habits that interfere with poised natural body alignment and overall functioning and well-being
- Practise the Alexander Technique in the classic semi-supine lying-down position.

There are no examinations, materials or extra costs. However, students are asked to wear loose comfortable clothing (trousers may be more suitable, especially for floor work). Suggested reading: Body learning by Michael Gelb; Use of the Self by F.M. Alexander: Alexander Technique in Everyday Activity by Seán Carey.

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Subjects

  • Alexander Technique

Course programme

- How to become mindful of and how to use your body better during everyday activities, including sitting and standing, walking, lifting, bending, sitting at desks, lying down, speaking and breathing.
- Spatial awareness, balance, co-ordination, developing powers of observation and focusing.
- Anatomy and physiology where applicable.

The Alexander Technique is a practical method which involves the students participation through direct hands-on work from the teacher, self-observation and work in small groups and pairs involving interactive games and application of everyday activities. Some anatomy and physiology may be introduced where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on work. You will be expected to do some simple homework between classes.

Additional information

As the Alexander Technique is usually taught on a one-to-one basis, you'll be given information on how to continue learning. You may like to deepen your understanding of the technique by enrolling for a further course at City Lit. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

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Alexander Technique: Sunday workshop

£ 149 VAT inc.

The best Performance courses

See all

See all