Ante- & Postnatal Pilates

THE BODY CONTROL PILATES ACADEMY

One day workshop

This workshop will be part theory, part practical. It examines the benefits that Pilates exercises can offer when working with ante- and postnatal patients, and will address the postural and physiological changes associated with pregnancy. It will also include a programme of Pilates matwork exercises for each trimester and for the postnatal period. General safety guidelines will also be covered.

Note: it is assumed that participants are already familiar with the content of the 'Introductory Workshop'.