Anxiety Management Course

Course

Online

£ 425 VAT inc.

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Duration

    1 Year

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

Anxiety is one of the most common mental health issues in the UK, with as many as 1 in 6 people experiencing some type of mental health disorder every week. The Anxiety Management Course will not only help you to wave goodbye to your anxiety; it will help you gain an understanding of the cause of it and equip you with the skills and tools to become a better version of yourself, that can be applied in both your personal and professional world.

You will learn how to overcome mental roadblocks through practical mindfulness exercises and build positive thinking habits that will change your mindset and help you attract positivity to achieve and go beyond your long-term goals. Through self-empowerment tools, you will learn self-acceptance and gain the skills to overcome your resistance to change to live free of anxiety and take full control of your life.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Wave goodbye to anxiety and start living your life to the full
Banish negative thoughts and worry, with simple mindful exercises
Prevent burnout and overcome your obstacles by changing your mindset
Face your inner demons and overcome them through building positive habits
Overcome resistance to change and live free of anxiety and unnecessary stress
Learn self-acceptance and build your self-confidence gradually, day-by-day
Transform your life and achieve long-term goals by unlocking your true potential
Learn important life skills that can be used in a range of day-to-day situations

This course is for anyone looking to become a better version of themselves and gain some valuable life skills that will equip them with the tools and knowledge to attract positivity and live free of anxiety and self-imposed mental obstacles. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.

By the end of this course, you will be a much more self-assured, mindful person, with a deeper understanding of your true potential and the skills needed to achieve your long-term life goals. You will be equipped with the knowledge to fast track your career and excel in the following roles:

Psychologist
Life Coach
Mentor
Motivational Speaker

The Anxiety Management Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.

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Reviews

This centre's achievements

2019

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 5 years

Subjects

  • Mental Health
  • Understanding
  • Change
  • Burnout
  • Resistance
  • Conclusion
  • Preventing
  • Obstacles
  • Against
  • Beating Anxiety
  • Panic

Course programme

COURSE CURRICULUM

Introduction & First Concepts
  • Introduction
  • How To Overcome Your Stuck Points
  • How To Face Your Inner Demons
Understanding & Beating Anxiety
  • Overcoming Your Resistance To Change
  • Acceptance Is Key
  • Acting Against Angst
More Anti-Anxiety Skills & Concepts
  • Self Imposed Obstacles
  • Preventing Burnout
  • Banish Worry & Live Panic Free!
Conclusion
  • Conclusion

Anxiety Management Course

£ 425 VAT inc.