Anxiety Management Course
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Anxiety is one of the most common mental health issues in the UK, with as many as 1 in 6 people experiencing some type of mental health disorder every week. The Anxiety Management Course will not only help you to wave goodbye to your anxiety; it will help you gain an understanding of the cause of it and equip you with the skills and tools to become a better version of yourself, that can be applied in both your personal and professional world.
You will learn how to overcome mental roadblocks through practical mindfulness exercises and build positive thinking habits that will change your mindset and help you attract positivity to achieve and go beyond your long-term goals. Through self-empowerment tools, you will learn self-acceptance and gain the skills to overcome your resistance to change to live free of anxiety and take full control of your life.
Facilities
Location
Start date
Start date
About this course
Wave goodbye to anxiety and start living your life to the full
Banish negative thoughts and worry, with simple mindful exercises
Prevent burnout and overcome your obstacles by changing your mindset
Face your inner demons and overcome them through building positive habits
Overcome resistance to change and live free of anxiety and unnecessary stress
Learn self-acceptance and build your self-confidence gradually, day-by-day
Transform your life and achieve long-term goals by unlocking your true potential
Learn important life skills that can be used in a range of day-to-day situations
This course is for anyone looking to become a better version of themselves and gain some valuable life skills that will equip them with the tools and knowledge to attract positivity and live free of anxiety and self-imposed mental obstacles. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
By the end of this course, you will be a much more self-assured, mindful person, with a deeper understanding of your true potential and the skills needed to achieve your long-term life goals. You will be equipped with the knowledge to fast track your career and excel in the following roles:
Psychologist
Life Coach
Mentor
Motivational Speaker
The Anxiety Management Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Mental Health
- Understanding
- Change
- Burnout
- Resistance
- Conclusion
- Preventing
- Obstacles
- Against
- Beating Anxiety
- Panic
Course programme
Introduction & First Concepts
- Introduction
- How To Overcome Your Stuck Points
- How To Face Your Inner Demons
- Overcoming Your Resistance To Change
- Acceptance Is Key
- Acting Against Angst
- Self Imposed Obstacles
- Preventing Burnout
- Banish Worry & Live Panic Free!
- Conclusion
Anxiety Management Course