The Anxiety Rebalance Course
Course
Online
Description
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Type
Course
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Methodology
Online
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Duration
1 Year
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Start date
Different dates available
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Online campus
Yes
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Delivery of study materials
Yes
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Support service
Yes
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Virtual classes
Yes
Our brain release stress hormone on a daily basis because of long term anxiety and panic attacks. People who have the panic disorder may feel as though they’re suffocating, having a heart attack, and going crazy. Untreated anxiety disorders can lead to extremely negative consequences that can impact a person’s entire daily life. To handle anxiety, best course providers will be a prime choice.
Facilities
Location
Start date
Start date
About this course
Anxiety Rebalance Course will guide you to overcome stress through exceptional strategies. It will focus on particular strategies to deal with different types of anxiety disorder problems. The course will outline the signs of anxiety and the features of different anxiety disorders. Upon completion of the course, you will learn how to manage anxiety and pass life without any apprehension.
The The Anxiety Rebalance Course is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.
Upon successful completion you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.
Whether you’re an existing practitioner or aspiring professional, this course will enhance your expertise and boost your CV with key skills and an accredited qualification attesting to your knowledge.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 5 years
Subjects
- Understanding
- Stress
- Strategies
- Anxiety
- Challenge
- Lesson
- Conclusion
- Study Materials
- Exceptional
- Stress Challenge
Course programme
Lesson One: Understanding Stress 1
- Lesson 1.1: Making sense of stress
- Lesson 1.2: Pressure and stress 1
- Lesson 1.3: Pressure and stress 2
- Lesson 2.1: The three dimensions of stress
- Lesson 2.2: Coping
- Lesson 2.3: Support
- Lesson 3.1: The costs of stress
- Lesson 3.2: The individual, the team and the organisation
- Protected: Lesson 3.3: Understanding stress: review
- Lesson 4.1: Managing pressure, preventing stress
- Lesson 4.2: The causes of stress: pressure revisited
- Lesson 4.3: Expectations and control
- Lesson 5.1: Keeping pressures manageable
- Lesson 5.2: Useful strategies
- Lesson 5.3: Self-care
- Lesson 6.1: Avoiding the stress cycle
- Lesson 6.2: Self-awareness
- Lesson 6.3: Organisational awareness
- Concluding video
- Study Materials – The Anxiety Rebalance Course
The Anxiety Rebalance Course