Ashtanga Yoga

Course

In Matlock

Price on request

Description

  • Typology

    Course

  • Location

    Matlock

Description

This will include Ujjayi breathing, bandhas (internal locks) and drishtis (focus points).

Important information

Government funding available

Facilities

Location

Starts

Matlock (Derbyshire)
Escape Yoga Centre Olde Englishe Road, DE4 3RR

Starts

On request

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Course programme

Ashtanga Yoga Ashtanga Yoga is an energetic style of yoga. It is a specific series of postures that flow together to help energise the body, eliminate toxins and provide strength, stamina and flexibility. The creation of heat through muscle work and breath control increases suppleness. In the Ashtanga workshops you will work through the Primary Series, looking at different aspects during each individual session. This will include Ujjayi breathing, bandhas (internal locks) and drishtis (focus points).


Monthly Workshop - Saturdays

Instructor: Sarah Astbury

Ashtanga Yoga

Price on request