Behaviours ,Cognitive Therapy & Acceptance and Commitment Therapy (ACT)

Frontier Education

Course

Online

£ 19 VAT inc.

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Description

  • Type

    Course

  • Level

    Beginner

  • Methodology

    Online

  • Duration

    Flexible

In this course you will learn for example, what ‘Psychological Flexibility’ is and why you've got to develop it, how to practice 'Mindfulness' and 'Acceptance' in your daily life, and 'why chasing happiness' maybe not such a good idea after all!

You will also understand how to use 'metaphors' for managing your own thoughts and emotions so that you could regain control of what you think and how you feel.

At the end of the course you will have access to 2 BONUS Lectures: "Stress & Anxiety Management" and "Psychology of Alcohol and Drug Addictions"

About this course

No prior knowledge or experience required

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Subjects

  • Behavioural Therapy
  • Behavioural Safety
  • Cognitive Psychology
  • Cognitive Linguistics
  • Cognitive Behavioural Therapy

Teachers and trainers (1)

Frontier Education

Frontier Education

Education

Course programme

Behaviours ,Cognitive Therapy & Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. ACT is also great for managing our own thoughts and behaviours, improving our emotions and moods on daily basis.

In this course you will take 34 informative lectures taught by UK Research Psychologist, and where you will find out many interesting Cognitive, ACT aspects (such as 'Acceptance' and 'Identifying Your Values') that you’ll be able to use for yourself and when working with other people.

See related categories

Behaviours ,Cognitive Therapy & Acceptance and Commitment Therapy (ACT)

£ 19 VAT inc.

The best Psychology courses

See all

See all