Carb Cycling – An Effective Way to Loss Weight

Understand what carb cycling is and how it can help with burning fat and weight loss
Learn about the difference between simple and complex carbohydrates
Discover the health benefits of carb cycling and understand how to maximise the use of dietary carbs and stored glycogen
Explore plenty of tips and tricks to lose weight with carb cycling
Learn about the foods which contain good carbs, including the foods you need to eat during carb cycling
Know about the things that you need to know before starting your carb cycling diet
Understand when to go low and when to go high with your carb cycling diet
Gain an insight into how your body can respond to low-carb days and high-carb days

This Carb Cycling – An Effective Way to Loss Weight Course is ideal for athletes or sportspersons who are interested in learning how to match their energy intake with their training schedule. It is also suitable for individuals with a goal to lose body fat, increase lean muscle or maximise their physical training and recovery. There are no learning requirements or formal degrees necessary to begin this course, and it can be studied on a full-time or part-time basis.

Upon successful completion, learners will gain a solid understanding of carb cycling and become proficient at establishing an ideal individualised eating plan for them to use to reach their goals, without compromising the nutritional requirements.

The Carb Cycling – An Effective Way to Loss Weight is open to all, with no formal entry requirements. All you need is a passion for learning, a good understanding of the English language, numeracy and IT, and to be over the age of 16.

Upon successful completion, you will qualify for the UK and internationally-recognised professional qualification and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £9 and Hardcopy Certificate for £15.