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John Academy

Cardio fitness basics

John Academy
Online

£173 £10
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Important information

Typology Course
Methodology Online
Start Different dates available
  • Course
  • Online
  • Start:
    Different dates available
Description

In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings.

Facilities (1)
Where and when
Starts Location
Different dates available
Online
Starts Different dates available
Location
Online

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What you'll learn on the course

Fitness

Course programme

Course Curriculum

Cardio Fitness Basics

Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat

03:00:00

Treading Water – While Swimming Makes for a Great Workout

03:00:00

Beneficial Tools for a Great Workout in Your Pool

03:00:00

Heart Health at Home – Dig Out Your Jump Rope

03:00:00

Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment

03:00:00

Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?

03:00:00

Need to Lose Weight? Diet and Exercise Go Hand in Hand

03:00:00

Park It –Take Advantage of Your Neighborhood Park for Exercise

03:00:00

Row Your Way to Weight Loss – Benefits of a Rowing Machine

03:00:00

Stair Climber and Gliders – What These Do for Your Workout Routines

03:00:00

The Basics on the Proper Use of a Treadmill

03:00:00

The Ins and Outs of Rebounding Exercise

03:00:00

The Most Beneficial Equipment for Your Cardio Workout

03:00:00

Why Treadmills Are so Versatile and Fit Any Lifestyle

03:00:00

Mock Exam

Mock Exam- Cardio Fitness Basics

00:20:00

Final Exam

Final Exam- Cardio Fitness Basics

00:20:00