Central YMCA Qualifications, Award in Circuit training

Course review:

Circuit training continues to be a hugely popular class. This module will show you how to plan classes using a range of equipment and body weight exercises and also incorporates sports-specific and health-related approaches. We will teach you how to deliver exhilarating and enjoyable circuit classes.

Course Content:

Candidates will learn:

• Identify and demonstrate a range of exercises and approaches to circuit training
• Teach various styles of circuit training classes
• Structure circuit sessions to include warm ups/cool downs, timings, intensities and relevant exercises

Format

• 1day face to face learning (a mixture of theory and practical) at our facility in Colchester

Vocational Relevance: REPS Level 2, 20CPD points

Awarding body: Central YMCA Qualifications

Assessment:

By coursework and practical ongoing assessment on the day of the course.