Certificate in Fitness Instruction L2

Certificate in Fitness Instruction
Study Level
NCFE Level 2 Certificate in Fitness Instructing

Course Content
The course is divided into the following series of learning units:

Unit 1
Exercise and fitness knowledge
Students gain general understanding of the basic principles of anatomy and physiology related to cardiovascular, skeletal, neuromuscular and energy systems. Students also gain an understanding of these basic principles applied to the components of fitness.
Unit 2
Health, safety and professionalism in exercise and fitness instruction

In this unit, students will learn basic knowledge of working practices in exercise and fitness environments relating to Health and Safety. They will also learn how to prepare equipment for the session, assess and reduce risk before and during exercise sessions and safely prepare participants for exercise. Students will develop a general awareness of industry organisations, their relevance to fitness professionals and the importance of professional behaviour and ethical practice.

Unit 3
Instructing gym based exercise

On completion of this unit, students will understand the components and principles of fitness training and the principles of safe and progressive planning. Different types of exercise activities are covered, along with the underpinning knowledge of the component parts of a gym-based exercise session. In addition to this, they will gain the skills to generate, deliver and complete a gym-based session plan.
Interesting Facts
This course offers a flexible approach to learning, allowing students to progress at a rate suitable to their needs. The provision of extra guidance and support is available as needed including support for the final practical assessments.
Suitability
The NCFE Level 2 Certificate in Fitness Instructing is an ideal qualification for anyone with an ambition to work in exercise and fitness. Also targeted at those already employed in the sector, the qualification provides access to the Register of Exercise Professionals (REPs).
Further Information
Start date: September
Course Code
1L0321