Certificate in Managing Stress through Exercise and Therapy

Certificate in Managing Stress through Exercise and Therapy

KEY FEATURES
This course is designed for those who wish to have knowledge of causes and effects of stress on individuals. The main aim of this unit is the planning and delivery of either a therapy or an exercise based stress management strategy.

COURSE CONTENT
Includes various aspects of Stress including: the physical and psychological effects; causes and symptoms; how to recognise stress and its effects on health and performance; assertiveness; time management; positive thinking. Practical Sessions include relaxation, visualisation and meditation techniques. Learners who successfully complete this course will be awarded the Higher National Unit in Managing Stress through Exercise and Therapy.

Attendance is one evening per week for 20 weeks.

COURSE FEES:
£127.50

COURSE DATES:

Monday
6 Dec 10 - 20 Jun 11

6pm - 9pm