Cognitive Behavioral Therapy (CBT) Online Course

Understand key CBT concepts and terminology
Identify links between thoughts, emotions, and behaviours
Apply cognitive restructuring and thought-challenging techniques
Use CBT methods to support stress and anxiety management
Develop practical problem-solving and goal-setting skills
Recognise unhelpful thinking patterns and replace them with healthier alternatives

This course is ideal for individuals interested in understanding how CBT works and how it can be applied in personal or professional contexts. It suits those who want to support wellbeing in roles related to health, education, coaching, care, HR, and community services. Learners who wish to build stronger emotional resilience, improve communication, or better understand mental health challenges will also find the content highly beneficial.

The course is equally suitable for beginners, career changers, and those exploring psychological approaches for the first time. Existing practitioners or support workers seeking to refresh their knowledge of CBT principles can also benefit from its structured, practical approach. As an online, self-paced programme, it supports a wide range of learners and provides valuable skills that complement many career paths. No background in psychology is required, making it accessible and inclusive.

There are no formal entry requirements to enrol in this CBT course, making it accessible to learners from all backgrounds. It is suitable for anyone aged 16 or above who has an interest in mental health, wellbeing, or personal development. Good English, numeracy, and IT skills are recommended to ensure you can follow the course materials comfortably and complete the assessments with confidence. As the course is delivered online, you will need stable internet access and a device such as a laptop, tablet, or smartphone. Everything else required for study is included within the learning platform.

Upon successful completion of the Cognitive Behavioral Therapy (CBT) Online Course, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This course stands out for its flexible structure and learner-friendly design, allowing you to study at your own pace from any location. Each module has been created by subject specialists to ensure accuracy, clarity, and relevance. The content focuses on real-world application, helping you build skills that can support personal growth, workplace wellbeing initiatives, and community-based roles.

The CBT Online Course also strengthens your CV by demonstrating your commitment to mental health awareness and continuous professional development. With clear guidance and practical learning outcomes, it offers a valuable pathway for anyone looking to expand their understanding of modern psychological approaches.

Yes, this course is designed to be accessible to complete beginners. The modules start with the core foundations of CBT before gradually introducing more practical techniques. You do not need any prior knowledge of psychology or counselling, and the learning materials are written in clear, simple language. Learners can progress at their own speed, making it ideal for those exploring mental health topics for the first time or looking to build confidence before moving on to more advanced study.

Completing this CBT course can enhance your CV and support progression in roles where mental health awareness and communication skills are valued. It is particularly beneficial for those working in care, education, coaching, youth work, HR, and community services. The course provides practical tools that can be used to support wellbeing, manage challenging situations, and strengthen interpersonal interactions. While it does not qualify you as a therapist, it adds recognised CPD-accredited skills that demonstrate your commitment to development and wellbeing-focused practice.

The course is delivered entirely online through a user-friendly learning platform. You can access lessons, assessments, and resources at any time, allowing you to study around work or personal commitments. There are no deadlines or fixed schedules, giving you complete control over your pace of learning. Each module is structured in short, manageable sections to support steady progress, and all materials are included upon enrolment. This format ensures a flexible, stress-free study experience suitable for learners worldwide.