Cognitive Behavioural Therapy (CBT) Training

Understand core principles and models of CBT
Recognise negative thought patterns and cognitive distortions
Apply CBT techniques to support emotional regulation
Use structured strategies for behaviour change
Strengthen communication and problem-solving skills
Build confidence when supporting others

This CBT Training course is designed for anyone who wants to understand how thoughts and behaviours affect emotional wellbeing. It suits learners who work in health, care, education, coaching, or community support, as well as those who simply want to gain skills to help themselves and others. No therapy background is required, making it suitable for beginners and early-career professionals.

The course is ideal for teaching assistants, support workers, care staff, team leaders, youth workers, mentors, managers, and individuals interested in psychology and counselling skills. It is equally valuable for those seeking personal development, confidence-building, or better emotional awareness.

Completing the course can support a wide range of career paths, including mental health support roles, wellbeing services, education, and workplace development. Learners gain strong communication skills, empathy, and evidence-based frameworks that enhance their effectiveness in everyday interactions. The training is inclusive, flexible, and suitable for anyone who wants to improve emotional support and build a strong foundation in CBT.

There are no formal entry requirements for this course. It is suitable for learners aged 16 and above who wish to develop knowledge in CBT and emotional wellbeing. A good standard of English, numeracy, and basic IT skills will help learners progress comfortably through the modules.

All study materials are provided online, and the course can be completed from any location at a convenient pace. Learners only need access to a device with internet connection, such as a computer, laptop, or tablet. This makes the training accessible to individuals with different backgrounds, interests, and goals.

Upon successful completion of the Cognitive Behavioural Therapy (CBT) Training, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.

This CBT Training course offers flexible, self-paced learning designed for real-world application. Learners can study at any time, from any location, and repeat lessons whenever needed. The modules are created by experienced professionals and provide clear explanations, examples, and structured approaches that support confidence and skill-building.

The course focuses on practical techniques that are relevant to everyday life, workplace interactions, and wellbeing support. It is ideal for those who want to improve emotional understanding, communication, and resilience. The knowledge gained enhances professional profiles and strengthens a CV, making it suitable for personal growth or career development. Completing this course demonstrates commitment to learning and mental health awareness.

Yes. The course is designed to be accessible to learners with no prior experience in CBT or psychology. The modules use simple language, clear examples, and easy-to-follow frameworks. Learners are introduced to key concepts step by step, including how thoughts influence behaviour and how negative patterns can be challenged. Those with a professional background will also find value, as the content can be applied in care, support, education, and workplace settings. The aim is to make CBT understandable and practical for anyone who wants to build stronger emotional awareness and support others more effectively.

CBT skills are valuable across many roles, especially where communication, wellbeing, and emotional support are important. The course helps learners recognise unhelpful thinking patterns, strengthen resilience, and improve problem-solving abilities. These competencies are useful in education, care, mental health support, coaching, HR, and community work. Adding CBT Training to your CV demonstrates initiative and ongoing professional growth. It shows employers that you are committed to supporting others and maintaining wellbeing in a compassionate, structured way.

Study is fully online and self-paced, giving learners complete flexibility. All learning materials, resources, and assessments are available through the online platform. You can start immediately, study whenever it suits you, and work through the modules in your own time. There are no set schedules, meaning the course fits comfortably around work, family, or other commitments. Support, guidance, and helpful instructions are included to ensure a smooth learning experience. This format makes it ideal for busy individuals who want a convenient and accessible way to learn CBT.