Complete Health & Fitness Bundle

NUTRITION & WELLNESS

Modules 1

• 1.1 Wellness Intro­ Part 1
• 1.2 Wellness Intro­ Part 2
• 1.3 Wellness Intro ­Part 3

Module 2

• 2.1 Role Of Carbohydrates ­Part 1
• 2.2 Role Of Carbohydrates­ Part 2

Module 3

• 3.1 Role Of Fiber ­Part 1
• 3.2 Role Of Fiber­ Part 2

Module 4

• 4.1 Glycemic Index­ Part 1
• 4.2 Glycemic Index­ Part 2

Module 5

• 5.1 Impact Of Carbs

Module 6

• 6.1 Gluten

Module 7

• 7.1 Role Of Fat ­Part 1
• 7.2 Role Of Fat­ Part 2
• 7.3 How And Why We Gain Fat
• 7.4 Role Of Protein

Module 8

• 8.1 Digestion

Module 9

• 9.1 Calories ­Part 1
• 9.2 Calories­ Part 2

Module 10

• 10.1 Organic Vs Inorganic

Module 11

• 11.1 Roles Of Vitamins And Minerals ­Part 1
• 11.2 Roles Of Vitamins And Minerals­ Part 2
• 11.3 Roles Of Vitamins And Minerals­ Part 3

Module 12

• 12.1 Role Of Water

Module 13

• 13.1 Supplements­ Part 1
• 13.2 Supplements­ Part 2
• 13.3 Supplements­ Part 3
• 13.4 Supplements­ Part 4
• 13.5 Supplements­ Part 5
• 13.6 Supplements­ Part 6
• 13.7 Supplements­ Part 7
• 13.8 Supplements ­Part 8

Module 14

• 14.1 Artificial Sweeteners­ Part 1
• 14.2 Artificial Sweeteners­ Part 2
• 14.3 Artificial Sweeteners­ Part 3
• 14.4 Artificial Sweeteners­ Part 4
• 14.5 Artificial Sweeteners ­Part 5

Module 15

• 15.1 The Effects Of Caffeine
• 15.2 Alcohol Does It Make You Fat

Module 16

• 16.1 Sleep
• 16.2 Stress

• 17.1 Fad Diets
• 17.2 Raw Food Diet
• 17.3 Cabbage Soup Diet
• 17.4 Blood Group Diet
• 17.5 Types Of Vegetarians
• 17.6 Fad Diets And Genetics

Module 18

• 18.1 Weight Loss Tips
• 18.2 Setting Goals That Work For You
• 18.3 Cancer
• 18.4 Outro

AEROBIC

Modules:

• Introduction
• Beginner
• Intermediate
• Advanced

Beginner Yoga Class

• Seated breathing
• Neck and spine stretches on the floor
• Kneeling balance
• Sun salutations (3)
• Standing postures
• Balance posture
• Upper back strengthener
• Seated stretches
• Easy stretches on the back
• Bridge pose
• Shavasana (final relaxation)

Intermediate Yoga Class

• Seated breathing
• Shoulder stretches
• Kneeling balance
• Sun salutations (5)
• Standing postures
• Balance posture
• Plank pose
• Upper back strengthener
• Inversion
• Seated stretches
• Easy stretches on the back
• Bridge pose
• Shavasana (final relaxation)

Advanced Yoga Class

• Breathing/centering
• Sun salutations A (3)
• Sun salutations B (3)
• Standing postures
• Balance poses
• Seated postures (vinyasa between poses)
• Bridge/backbend
• Shavasana (final relaxation)

JUICING & BLENDING

• Introduction
• Nutritional Values
• Blending vs Juicing
• Recipes and Remedies
• Conclusion