Daily exercise course
Course
Online
Description
-
Type
Course
-
Methodology
Online
-
Start date
Different dates available
This course will help individuals who are in search for healthy and balanced lifestyle since it is beneficial to help in your overall health. It is important to incorporate exercises into your daily routine to be able to grasp how to change your mentality towards exercising and be able to eat healthily at the same time. In this course, you will know why finding the right fitness routine is important and how to know what exercises are best for you and your body’s condition.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Fitness
Course programme
Course Curriculum
Chapter-01
Introduction
01:00:00
Chapter-02
Is Exercising a Good Thing? Why?
02:00:00
Chapter-03
The Principles of Exercise
02:00:00
Chapter-04
Finding the Right Fitness Routine
02:00:00
Chapter-05
Working Out When Time is Tight
02:00:00
Chapter-06
Avoid These Fitness Mistakes
02:00:00
Chapter-07
How to Fit in Exercise Time
01:00:00
Chapter-08
Best Exercises for Women
02:00:00
Chapter-09
Choosing a Sports Bra
02:00:00
Chapter-10
Getting Your Family Moving
01:00:00
Chapter-11
Using a Pedometer to Exercise
02:00:00
Chapter-12
Exercising with Health Issues
02:00:00
Chapter-13
Types of Exercises
02:00:00
Chapter-14
Should You Use a Personal Trainer?
01:00:00
Chapter-15
Conclusion
01:00:00
Mock Exam
Final Exam
Daily exercise course