Day detox – total transformation
Course
Online
Description
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Type
Course
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Level
Beginner
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Methodology
Online
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Class hours
3h
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Duration
Flexible
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Start date
Different dates available
Are you looking for a detox program that isn’t a fad diet, crazy pills, or starvation? If you are looking for a whole food, a clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting to learn about a healthy weight loss jump start. Mums, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well-being are perfect candidates for this class.Ask yourself these questions:Do you have low energy levels?
Do you have sugar cravings?
Do you battle with weight gain?
Do you sleep well or have a poor concentration?
Do you eat processed foods and want to clean up your diet?
Do you take care of everyone else and forget to take care of yourself?In the next 12 days, you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years.
Facilities
Location
Start date
Start date
About this course
Before starting any nutrition program, check with your doctor first.
This program is not for you if you are looking for a quick fix or have serious health issues
If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better.
Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier
Helps those who take care of everyone else and forgets about their own health goals.
An easy to follow the program for you if you need a structured, focused program and motivation.
Be willing to commit to 12 days of healthy habits.
This course incorporates daily video lectures, a daily visualisation exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to.
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This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Dietetics
- Benefits
- Quality
- Detox
- Diet food
- Diet Plan
- Weight loss
- Quality Training
- Diet and nutrition control
- Dietetics and nutrition
Teachers and trainers (1)
iStudy iStudy
Instructor
Course programme
Course Curriculum
Preparation for your Detox
Preparation Lecture – How to prepare your kitchen for your 12 Day Detox
00:08:00
Daily Visualization – Getting your mind prepped
00:05:00
Day 1- How to shop for health
Your First Day – What to buy for optimum health
00:09:00
Daily Visualization Video
00:05:00
Day 2 - Setting your goals
Day 2 Lecture – How to set achievable goals
00:06:00
Day 2 Visualization video
00:05:00
Day 3 - Visualize your success
Day 3 Lecture – How Visualization can shift your mindset for success
00:06:00
Day 3 Visualization video
00:04:00
Day 4 - Water...the key to health
Day 4 Lecture – How water benefits our health
00:06:00
Day 4 Visualization video
00:04:00
Day 5 - Sunshine and Juicing
Day 5 Lecture – Sunshine and Juicing for more energy
00:03:00
Day 5 Visualization video
00:04:00
Day 6 - Using food to decrease hidden inflammation
Day 6 Lecture – How hidden inflammation affects our health
00:03:00
Day 6 Visualization video
00:04:00
Day 7 - Move your body!
Day 7 Lecture – How exercise benefits our health
00:05:00
Day 7 Visualization video
00:04:00
Day 8 - Dry Brushing
Day 8 Lecture – What is Dry Brushing and it’s benefits
00:03:00
Day 8 Visualization video
00:04:00
Day 9 - Caffeine
Day 9 Lecture – The harmful effects of caffeine
00:03:00
Day 9 Visualization video
00:04:00
Day 10 - Stress and it's harmful effects
Day 10 Lecture – How Stress affects our health
00:04:00
Day 10 Visualization video
00:05:00
Day 11 - The addictive drug called Sugar
Day 11 Lecture – How Sugar sabotages our health
00:06:00
Day 11 Visualization video
00:04:00
Day 12 - What to do after your detox
Day 12 Lecture – Steps to take beyond this program for lasting health
00:02:00
Day 12 Visualization video
00:06:00
Day detox – total transformation