Developing Personal Confidence & Self Awareness

In Liverpool

Price on request

Description

  • Typology

    Course

  • Location

    Liverpool

  • Duration

    12 Weeks

Description

Have an understanding of reasons for feeling confident and lacking confidence. Be given skills enabling them to feel confident in situations, which were previously challenging. Identify behaviours that convey confidence to others. Identify ways in which own behaviour can influence ways in which she/he are viewed by others. Have an understanding of effective participation in social situations. Be given skills to help identify and give reasons for social situations, which make her/him feel uncomfortable. Be given examples of behaviour, which would be appropriate in certain situations.
Suitable for: Anyone

Facilities

Location

Starts

Liverpool (Merseyside)
See map
Gray Street, Bootle, L20 4PN

Starts

On request

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Course programme

Developing Personal Confidence & Self Awareness
NOCN

Course Content

This 12 week course, delivered 2 hours a week, is designed to help individuals of any age who lack self-confidence in dealing with work or social situations that demand assertiveness or interaction.

Learning Outcomes

The learner will:

  • Have an understanding of reasons for feeling confident and lacking confidence.
  • Be given skills enabling them to feel confident in situations, which were previously challenging.
  • Identify behaviours that convey confidence to others.
  • Identify ways in which own behaviour can influence ways in which she/he are viewed by others.
  • Have an understanding of effective participation in social situations.
  • Be given skills to help identify and give reasons for social situations, which make her/him feel uncomfortable.
  • Be given examples of behaviour, which would be appropriate in certain situations.
  • Identify ways in which s/he could change her/his attitude and behaviour in social situations to participate more effectively.
  • Have an understanding of ways to manage stress.

The learner can:

  • State what makes her/him feel stressed.
  • State how s/he deals with feeling stressed.
  • Identify techniques that can help reduce stress.
  • State ways in which these techniques can help her/him feel better.
  • Set personal objectives and plans for personal progression.
  • Identify short-term goals.
  • Produce a simple action plan that identifies ways to meet the goals.
  • Identify and record achievements that lead to attainment of the goals.
  • Identify ways in which goal setting has contributed to own self-confidence.

Developing Personal Confidence & Self Awareness

Price on request