Diet and Nutrition Class
Course
Online
Description
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Type
Course
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Level
Intermediate
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Methodology
Online
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Class hours
14h
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Duration
1 Year
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Online campus
Yes
The Diet and Nutrition course provides a solid foundation in understanding how food, nutrients, and dietary choices impact overall health and wellbeing. Designed for learners seeking practical knowledge of nutrition science, this course explores essential topics such as macronutrients and micronutrients, balanced diets, meal planning, hydration, weight management, and the role of nutrition in preventing lifestyle-related conditions.
Through structured modules, learners will gain insight into how the body processes nutrients, how dietary requirements vary across life stages, and how nutrition influences energy levels, immunity, and long-term health. The course also introduces key principles of healthy eating guidelines, portion control, and food labelling to support informed dietary decisions.
This online nutrition course is ideal for those looking to enhance personal wellbeing or develop knowledge relevant to health, fitness, education, and care-related roles. With flexible, self-paced learning, it allows learners to study at their own convenience while building valuable skills applicable to everyday life and professional environments.
Whether you are exploring nutrition for personal development or aiming to strengthen your CV with recognised CPD training, this course delivers clear, practical, and career-relevant knowledge in diet and nutrition.
Important information
Price for Emagister users:
About this course
Understand core principles of diet and nutrition
Identify macronutrients and micronutrients and their functions
Learn how nutrition supports health and wellbeing
Develop knowledge of balanced meal planning
Understand dietary needs across different life stages
Improve awareness of healthy eating guidelines
The Diet and Nutrition course is suitable for individuals interested in improving their understanding of food, health, and nutrition. It is ideal for learners seeking personal development, those aiming to make informed dietary choices, or anyone looking to build foundational nutrition knowledge.
This course is particularly relevant for individuals working or aspiring to work in health and wellbeing, fitness, childcare, education, social care, or support roles where basic nutrition awareness is beneficial. It also suits learners considering further study in nutrition, health coaching, or related disciplines.
No prior experience is required, making the course accessible to beginners as well as those wishing to refresh existing knowledge. Whether you are a student, professional, career changer, or someone passionate about healthy living, this course provides practical, easy-to-understand learning that fits a wide range of goals and backgrounds.
There are no formal entry requirements for enrolling on this course, making it accessible to a wide range of learners. It is suitable for individuals aged 16 and above who wish to develop knowledge of diet and nutrition.
Learners are encouraged to have a basic level of English, along with fundamental numeracy and IT skills, to comfortably engage with online learning materials. Access to a computer, tablet, or smartphone with an internet connection is required. The course is designed to be inclusive and learner-friendly, supporting independent study at a flexible pace.
Upon successful completion of the Diet and Nutrition course, you will qualify for a UK and internationally recognised professional certification. You may also choose to formalise your achievement by obtaining your PDF Certificate for £9 or a Hardcopy Certificate for £15.
This course stands out through its flexible, self-paced learning structure, allowing learners to study at a time and speed that suits their lifestyle. The content is expert-designed to ensure clarity, relevance, and alignment with current nutrition principles.
Modules are structured to focus on practical, real-world understanding of diet and nutrition, making the knowledge immediately applicable to daily life and professional settings. The course supports career-focused outcomes, helping learners develop skills that enhance confidence and employability. On completion, learners gain CPD-accredited knowledge that adds clear value to a CV without the pressure of fixed schedules or deadlines.
Yes, this course is designed to be accessible for beginners with no prior knowledge of nutrition. Concepts are explained clearly and progressively, making it easy to follow. Learners with existing knowledge can also benefit by reinforcing core principles and expanding their understanding of diet and health.
The course provides CPD-accredited knowledge that is valuable across health, wellbeing, fitness, education, and care-related roles. It helps demonstrate commitment to professional development, improves nutritional awareness, and strengthens your CV with relevant, recognised training applicable in many sectors.
This course is delivered entirely online through a self-paced learning platform. You can access materials anytime using an internet-connected device. There are no fixed class times, allowing you to balance learning with work or personal commitments while progressing at your own pace.
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Healthy Eating
- Nutrition
- Balanced Diet
- Diet and nutrition
- Healthy Food
- Diet food
Teachers and trainers (1)
One Education
Course Provider
Course programme
Diet and Nutrition focuses on understanding how food choices affect health, wellbeing, and performance across different life stages. It covers macronutrients and micronutrients, balanced diets, meal planning, dietary needs, and lifestyle influences, helping learners make informed nutrition decisions that support energy levels, weight management, and long-term health.
Course Curriculum
- Module 01: Basics of Food and Nutrition
- Module 02: Macronutrients: Classification & Functions of Carbohydrates
- Module 03: Macronutrients: Classification & Functions of Lipids and Proteins
- Module 04: Micronutrients I & II
- Module 05: Digestion and Absorption
- Module 06: Detoxification
- Module 07: Healthy & Balanced Diet and Food Labelling
- Module 08: Average Requirements for Energy and Nutrients
- Module 09: Food Intolerances and Allergies
- Module 10: Health Conditions: Heart Disease, Cancer & Diabetes
- Module 11: Maintaining a Healthy Weight and Eating Problems & Treatments
- Module 12: Women’s Health Care & Common Concerns During Pregnancy
- Module 13: Nutrition for the Baby & Special Foods
- Mock Exam
- Final Exam
Diet and Nutrition Class
