Distance and online learning Personal Fitness courses

... cardiovascular fitness, and build core stability. Emphasis is placed on safety, control, and structured training approaches suitable for different fitness levels. This kettlebell fitness course also explains how to plan balanced workouts, adapt exercises for beginners or advanced users, and integrate kettlebell... Learn about: Personal Fitness, Health and Fitness...

...The Healthy Fitness course is a comprehensive online programme designed to help learners develop essential knowledge and skills to maintain a balanced, active lifestyle. Covering topics such as exercise science, nutrition, wellness strategies, and fitness planning, this course equips learners... Learn about: Healthy Fitness, Health and Fitness, Personal Fitness...

...The Fitness and Nutrition course provides a comprehensive exploration of the key principles that underpin health, wellness, and physical performance. Designed for learners seeking to improve their knowledge of exercise science, dietary planning, and lifestyle management, this course equips... Learn about: Healthy Eating, Health and Fitness, Personal Fitness...