Exercise Studies (Health for Life)

Course

In Bude

Price on request

Description

  • Type

    Course

  • Location

    Bude

  • Start date

    Different dates available

Exercise Studies Course
This course is designed for those who wish to improve their understanding of the general national agenda for a fitter nation to contribute to reduce strain of health service. Employers benefit from increased awareness from staff regarding healthy lifestyle (less absence etc).
It allows employers to promote holistic approach to staff development by focusing on aspects other than vocational development.
The programme supports candidates to be able to take a first step in physical exercise so they do not need to be currently active. It is suitable for anyone with any level of sports ability who is interested in improving their performance, enhancing their development and gaining an understanding of the benefits of exercise and fitness.
The Certificate in Exercise Studies aims to:
Provide an understanding of the benefits of exercise and fitness
Enable candidates to identify and improve their own levels of fitness
Encourage candidates to adopt a fitter, and therefore healthier lifestyle
Provide candidates with the confidence and motivation to engage in further study and/or career development

Facilities

Location

Start date

Bude (Cornwall)
Stonebridge House, Ocean View Road, EX23 8ST

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Benefits
  • Staff
  • Fitness
  • IT

Course programme

Syllabus

Unit 1: Understand the principles of exercise and fitness

Unit 2: Demonstrate an understanding of safety factors relating to exercise

Unit 3: Apply the principles of a training programme

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 30 hrs.

Exercise Studies (Health for Life)

Price on request