- Easy to follow
- Make your own study schedule and take advantage of online tutoring hours
- Obtain a certified diploma once you finish the course.
What is Lucid Dreaming.
Intro: Welcome to Lucid Dreaming!
What is Lucid Dreaming?
Who can Lucid Dream? Religion? No problem!
Benefits from Lucid Dreaming.
Short and long term joy.
Healing Recurring Nightmares
How to keep a proper Dream Journal.
Types of dream journals.
Importance of Serotonin.
Transcribing your Dream Journal.
Time to create your Dream Journal!
Importance of Dream Recall.
Using points for references.
Waking life recall.
Dream Induced Lucid Dream (DILD)
Performing Reality Checks
More on Reality Checks!
Importance of constant awareness.
DOs and DONTs before bed.
Mnemonic Induced Lucid Dream (MILD)
Creating a MILD lifestyle. (Included 4 hour voice recorded MILD course)
Creating reasonable goals. ~ Dream stabilization
“Magic Charm” Mantra to MILD.
Wake Initiated Lucid Dream. (WILD)
Body asleep, mind awake.
How to silence the mind. Great exercice.
Deep body relaxation
Reaching hypnagogic stage (REM Atonia)
Path to Astral Projection / Out of Body Experience (AP/OBE)
Dream Exit Induced Lucid Dream (DEILD)
Save / Extend your Lucid with L-DEILD
Chaining dreams. When is it too much?
Wake back to Bed (WBTB)
What to do during WBTB?
WBTB to enhance recall.
Alarm vs Natural Awakening.
Bend (control) the elements.
Beyond the final frontier: Space!
Importance of dream stabilization and techniques
EILD - Electronic Induced Lucid Dream
EILD: You don’t really need the heavy expense to EILD.
Creating your own Dream World.
Learn how to create your own dream world.
Lucid Dreaming Challenges
Taking on challenges.