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Counselling and CBT Training

Regular Price: $263

Special Price: $52

  • 2 students have purchased
  • Express
Treviot House, 186-92 High Road, Ilford, Essex IG1 1LR See in Google maps
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone. There are several reasons why students are choosing OfCourse to learn a new skill. - All courses are taught by verified experts - Students enjoy 24/7 access to their courses - Courses can be accessed on any device - Students get lifetime access to their courses so they can work at their own pace - On completion, students receive a course certificate from a recognised educational institution - Become a part of a global learning community where you can talk with teachers and students about the course


  • Advanced online learning platform
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.


In the modern world counselling and CBT training is essential for people who want to make significant changes to their personal and professional lives.

This course will give you a deep understanding of Cognitive Behavioural Therapy and its relevance to your life and the lives of those around you. Further it will equip you for the next stage in your learning in advanced counselling skills or on the road to becoming you own CBT therapist.

This course covers the following topics:

What is CBT, who uses it and what can it be used for
How to apply CBT as self help therapy
The principles of CBT and the CBT triangle
Recognising and identifying emotions, feelings and behaviours
You will learn new life therapy skills and techniques, and receive acknowledgement of your achievement by way of a certificate.

Course Programme
  • Introduction
  • Course Objectives
  • Course Outline
  • What you can expect from this course
  • Who this course is for
  • Why you should take this course
  • CBT: The Basics
  • What is CBT?
  • Who uses CBT
  • CBT for Children
  • CBT for Relationship Issues
  • CBT in the Workplace
  • The Principles of CBT
  • From Triangle to Table
  • Anxiety
  • Anxiety
  • Anxiety Exercise
  • Diary
  • Anxiety Conclusion
  • Anxiety Coping Cards
  • Coping Cards
  • Coping Cards 2
  • Coping Cards 3
  • Emotional Feelings
  • Emotional Wheel
  • Physical Feelings
  • Questions for Anxiety Exercise
  • Let’s Do CBT!
  • Clarification of Thoughts and Feelings
  • CBT Exercise
  • Negative Cycles of Anxiety: Katryna
  • Negative Cycle of Depression: Sarah
  • Negative Cycles
  • Diary 1
  • Diary 2
  • Questions to Aid Exercise
  • Identifying Thoughts, Feelings and Behaviours
  • Be Creative
  • Case Study: Alexandra Identifies Anger
  • Case Study: Terrance and OCD Triggers
  • Metaphors: Metaphorical Thinking
  • Metaphors: The Kitchen Cabinet
  • Practice
  • Be Creative: Extract 1
  • Be Creative: Extract 2
  • Be Creative: Extract 3
  • Be Creative: Extract 4
  • Be Creative: Extract 5
  • Be Creative: Extract 6
  • Be Creative: Extract 7
  • Be Creative: Extract 8
  • Be Creative: Extract 9
  • Be Creative: Extract 10
  • Be Creative: Extract 11
  • Be Creative: Extract 12
  • Handy Stuff
  • Mood Diary
  • Understanding Thoughts, Feelings and Behaviours
  • Understanding Thoughts, Feelings and Behaviours
  • Negative Automatic Thoughts
  • My Negative Automatic Thought Diary
  • Thinking Traps and Balanced Alternatives
  • Case Study: Geraldine
  • Case Study: Robert
  • My Negative Automatic Thought Diary
  • Questions for Automatic Thought Diary
  • Making Changes
  • Challenging Our Thoughts
  • Making Behavioural Changes
  • Challenging Negative Thinking
  • Negative Thinking Bubbles
  • Questions for Challenging our Thoughts
  • Making Changes
  • Making Changes
  • Making Changes 3
  • It’s All About You
  • Be Prepared
  • Practise Practise Practise
  • It’s all about YOU
  • What now?
  • BONUS LECTURE: Art Therapy
  • Mandala Example 1
  • Mandala Example 2
  • Quiz
  • Course Quiz

What does the course include:

  • Learn how to use CBT in many areas of your life and become your own Counsellor
  • Identify and make changes to negative patterns of thought, feelings and behaviours
  • CBT exercises, easy to follow metaphors & real life case studies
  • This course is Ideal for beginners right through to established practitioners, those interested in self help and personal development & anyone looking to advance in the coaching or therapy field


Thanks to this offer, valid exclusively for one person, you will obtain a Counselling and CBT Trainingl Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to help@ofcourse.co.uk. The training provider will then give you access to the course.

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