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Developing Emotional Intelligence through Emotional Expression


  • 2 students have purchased
  • Express
17 Crown Gardens BL7 0QZ See in Google maps
Ei4Change is a highly specialised training, personal development and coaching company with expertise in emotional intelligence, positive psychology and neuroscience. Recognised nationally and internationally as specialists in emotional intelligence, Ei4Change tailors blended learning through workshops and coaching with online programmes. We have experience of working with organisations at all levels to align people with strategy concentrating on enhancing the interpersonal and intrapersonal skills that lead to improvements in performance inside and outside of work. Ei4Change explores practical issues rather than theoretical concepts, incorporating new research and training techniques and psychometric instruments (trait, type or behaviour), to develop business performance through increased self-awareness and better understanding of others. After working with Ei4Change, people are more aware of their strengths and limitations, how they impact on decision making and how to use these in an empathetic manner to build more effective working practices.


  • Advanced online learning platform
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.


How do you express yourself? Is it in a calm and considered way or do you react quickly and impulsively? Are you aware of the power of your expression and the reactions from other people?

Emotions are not about being soft and fluffy - they are vital in helping you to make hard, direct management decisions. Expressing your emotions well can mean engaging with and persuading others with more influence and impact. You achieve this through self discipline and emotional control.

The course helps you to:

-Understand how you use your internal perception to remain self-directed and openly express thoughts and feelings
-Explore how to become more emotionally independent and more assertive
-Discover how to communicate your feelings in constructive and socially acceptable ways

How to use your feelings of inner strength and confidence to develop the perception that you have of yourself.


You are going to get some insights into how you view the way that you express your emotions and how others view your self-expression.

The project looks at assessing how you view your emotional expression and asks you to compare this with how others view the way that you use your emotions. Use the information in this course to look at ways to improve the ways that you work with your self-expression.


-Course notes for each module
-Assess your self-expression exercise
-Practical activities to develop your self-expression capabilities
-Discussion boards to interact and share your learning with others

How you express yourself - your thoughts and your feelings - depends upon how well you share your emotions, how assertive you are and how independent you are. The way that you express yourself is one of the ways that you use your emotional intelligence.

This course is available to you for 90 days from enrollment.

Course Programme

About this Self-Expression Course

  •     About this Self-Expression Course FREE

Assess your Self-Expression

  • Self-Expression and the EQ-i 2.0 FREE  
  • Assess your Self-Perception (exercise)

Emotional Expression

  •     Emotional Expression - Objectives FREE
  •     Insights into Emotions
  •     Emotions at Work FREE
  •     Emotional Moods, Traits and Styles FREE
  •     Expression of Emotion FREE
  •     Basic Anatomy of the Brain
  •     Basic Human Emotions FREE
  •     Understanding Emotion
  •     Influences on Emotional Expression
  •     Detachment
  •     Expressing Emotion Intelligently
  •     Emotional Expression - Review
  •     Emotional Expression Course Notes

Exercise - Emotional Expression

  •     Emotional Expression (exercise)

Emotional Expression Discussion Forum

  •     Emotional Expression Discussion


  •     Assertiveness - Objectives
  •     Definition of Assertiveness
  •     Rights and Responsibilities
  •     Barriers to Assertiveness
  •     Choices of Behaviour
  •     Aggressive Behaviour
  •     Passive Behaviour
  •     Assertive Behaviour
  •     Recognising Assertive Behaviour
  •     Methods and Techniques to Improve Assertiveness
  •     The Rules of Assertiveness
  •     Assertiveness - Review
  •     Assertiveness Course Notes

Exercise - Assertiveness

  •     Assertiveness (exercise)

Assertiveness Discussion Forum

  •     Assertiveness Discussion


  •     Emotional Independence - Objectives
  •     What is Emotional Independence
  •     Self Esteem
  •     Good Levels of Independence
  •     Receiving Feedback
  •     Developing Independence
  •     Independence - Review
  •     Independence Course Notes

Exercise - Independence

  •     Independence (exercise)

Independence Discussion Forum

  •     Independence Discussion

Self-Expression Quiz

  •     Self-Expression


Thanks to this offer, valid exclusively for one person, you will obtain an Introduction to Emotional Intelligence Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@ei4change.com. The training provider will then give you access to the course.

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