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Developing Emotional Intelligence through Self-Awareness


  • 2 students have purchased
  • Express
17 Crown Gardens BL7 0QZ See in Google maps
Ei4Change is a highly specialised training, personal development and coaching company with expertise in emotional intelligence, positive psychology and neuroscience. Recognised nationally and internationally as specialists in emotional intelligence, Ei4Change tailors blended learning through workshops and coaching with online programmes. We have experience of working with organisations at all levels to align people with strategy concentrating on enhancing the interpersonal and intrapersonal skills that lead to improvements in performance inside and outside of work. Ei4Change explores practical issues rather than theoretical concepts, incorporating new research and training techniques and psychometric instruments (trait, type or behaviour), to develop business performance through increased self-awareness and better understanding of others. After working with Ei4Change, people are more aware of their strengths and limitations, how they impact on decision making and how to use these in an empathetic manner to build more effective working practices.


  • Affordable
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.


Understanding how you see yourself in relation to others and the world around you – your self-awareness or self-perception - is vitally important. Also, important is being in touch with your feelings. This needs to take place before you can begin to understand others, your interactions with them, and what impact you have on those around you.

Emotions are not about being soft and fluffy - they are vital in helping you to make hard, direct management decisions. Managing your emotions well can mean managing your life with more influence and impact.

The course helps you to

-Understand how you perceive yourself so that you can develop better self-awareness of who you are and how you relate to others
-Explore what, when, why, and how different emotions impact upon your thoughts and actions
-Discover how to be persistent in your pursuit of personally relevant and meaningful goals

How to use your feelings of inner strength and confidence to develop the perception that you have of yourself.


You are going to get some insights into how you view your self-perception and how others view your self-perception.

The project looks at assessing how you see yourself from your perspective and asks you to compare this with how others view your self-perception. Use the information in this course to look at ways to improve the ways that you work with your self-perception.


-Course notes for each module
-Assess your self-perception exercise
-Practical activities to develop your self-perception capabilities
-Discussion boards to interact and share your learning with others

Find out how you manage yourself - how well you understand your emotions, how you control them and how you use them as you make your way through life. It is one of the ways that you use your emotional intelligence.

This course is available to you for 90 days from enrollment.

Course Programme

About this Self-Perception Course

  •     About this Self-Perception Course FREE
  •     Self-Awareness

Assess your Self-Perception

  •     Self-Perception and the EQ-i 2.0 FREE
  •     Assess your Self-Perception (exercise)

Self Regard

  •     Self Regard - Objectives FREE
  •     Understanding Self Regard FREE
  •     Good Levels of Self Regard FREE
  •     Self-limiting Beliefs
  •     Johari window
  •     Values
  •     Self-Regard - Review
  •     Self-Regard Course Notes

Exercise - Self Regard

  •     Self Regard (exercise)

Self Regard Discussion Forum

  •     Self Regard Discussion

Management and Awareness of Emotions

  •     Emotional Self-Awareness - Objectives
  •     Emotional Self-Awareness - Examples
  •     Emotional States. Traits and Styles
  •     The Function of Emotions
  •     Basic Human Emotions
  •     How Emotions are Viewed
  •     Noticing Feelings
  •     Emotional Management
  •     Handling Emotions
  •     Mastering Emotion
  •     Detachment
  •     Affirmations
  •     Emotional Self-Awareness - Review
  •     Emotional Self-Awareness Course Notes

Exercise - Emotional Self Awareness

  •     Emotions and their Management - Emotional Self Awareness

Emotional Self Awareness Discussion Forum

  •     Emotional Self Awareness Discussion

Self- Actualization

  •     Self-Actualization - Objectives
  •     Self Actualization - Examples
  •     Core Purpose
  •     Goals and Goal Setting
  •     Beliefs
  •     Rewiring
  •     Affirmations
  •     Self-Actualization - Review
  •     Self-Actualization Course Notes

Exercise - Self-Actualization

  •     Exercise - Self-Actualization


Thanks to this offer, valid exclusively for one person, you will obtain an Introduction to Emotional Intelligence Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@ei4change.com. The training provider will then give you access to the course.

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