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English courses / EUR

Diploma in Health & Fitness - Online Course

Regular Price: 445€

Special Price: 22€

Registration open

  • 8h - 4 Weeks
  • 29 students have purchased
  • Matrícula online
Centre
Shaw Academy
Town
Dublin
Address
Block P4B, Enterprise Plaza, Eastpoint Business Park, Dublin 3, 3 See in Google maps
Contact
niamh@shawacademy.com
http://www.shawacademy.com/
Map
Description
Our mission is simple, to educate everyone, everywhere. We believe that everyone in the world, regardless of their demographic or socio-economic background, should have the opportunity to join us and learn from the very best professionals in their field, from anywhere, at any time, in an affordable, accessible and convenient manner. We change people’s lives by making the highest quality, personalised education accessible to all. We call this, educating 1-2-1-2 many. Our focus is on live education because it is interactive, engaging, always evolving and most importantly, better for learning. You learn more by attending live because you’re actively participating in the lesson and you receive answers to your questions there and then. Our education evolves far faster than anything else because it is live. We constantly refine and improve our courses, in real time, so the webinars you attend today will give you the most up to date, relevant and best learning experience on the planet. This is our EdTech Revolution. Every single live webinar is critically assessed to ensure that your engagement and learning outcomes break new records every time.

Benefits

  • Easy to follow
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

  • LESSON 1 - 

    How Do You Measure Up?

    Tuesday, March 7, 2017, 7:00 PM

    With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

  • LESSON 2 - 

    Cardiovascular Exercise

    Thursday, March 9, 2017, 7:00 PM

    So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

  • LESSON 3 - 

    Practical Meal Planning & Prepping

    Tuesday, March 14, 2017, 7:00 PM

    The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

  • LESSON 4 - 

    Strength/Weight Training

    Thursday, March 16, 2017, 7:00 PM

    “But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

  • LESSON 5 - 

    Training for Real Fat Loss & Improving Your Body Shape

    Tuesday, March 21, 2017, 7:00 PM

    There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

  • LESSON 6 - 

    Controlling Your Body Shape

    Thursday, March 23, 2017, 7:00 PM

    In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

  • LESSON 7 - 

    Injury Prevention & Recovery

    Tuesday, March 28, 2017, 7:00 PM

    Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

  • LESSON 8 - 

    Barriers to Your Results

    Thursday, March 30, 2017, 7:00 PM

    Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Diploma in Health & Fitness - Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to niamh@shawacademy.com. The training provider will then give you access to the course.

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