- Easy to follow
- Make your own study schedule and take advantage of online tutoring hours
- Obtain a certified diploma once you finish the course.
· LESSON 1 -
Body Measurements & Goal Setting
Tuesday, March 7, 2017, 7:00 PM
We start by taking your baseline measurements so you can track your progress efficiently throughout the duration of the course. You will develop clear-cut weight loss goals and begin to understand why your lifestyle may have been hindering your progress. Simple but effective diet-changes will be introduced, that suit your lifestyle, so that you can kick-start you weight loss journey.
·LESSON 2 -
Food Addiction & Binge Eating
Thursday, March 9, 2017, 7:00 PM
With worldwide obesity, having more than doubled since 1980, now more than ever we need to look at why and what habits we have developed that have led to this epidemic. We will have a deeper look at the psychology of eating and find out what are the triggers that cause us to over eat. This lesson provides you with the tools to understanding emotional and environmental triggers to provide encouragement and steps to overcome the issues.
·LESSON 3 -
Healthy Eating for Weight Loss
Tuesday, March 14, 2017, 7:00 PM
In lesson 3, we look at the aspects of your diet that may be causing you to keep the weight on. You will learn which parts of your diet need the most improvement, while also increasing your calorie-awareness. We will look at comfort food, why we crave it and how we can change it. You will learn how to balance blood sugar levels by choosing the right combination of macronutrients, which will help manage cravings and increase feelings of fullness.
·LESSON 4 -
Shopping & Planning Your Meals
Thursday, March 16, 2017, 7:00 PM
Getting your store cupboard essentials in is one of the simplest ways of staying on track. You will recognise healthy foods, master meal prepping, understand how to cook for weight loss, and learn how to make smart food decisions when eating out. You will understand how discipline and making simple changes to your daily habits can reduce your mindless eating urges and transform your health.
·LESSON 5 -
We Are Designed to Exercise
Tuesday, March 21, 2017, 7:00 PM
With the rise of vehicles, machines and technology, being sedentary has now become the norm. But our health depends on movement - our bodies work best when they are active. In this lesson, you will learn why exercise is needed to maintain a healthy weight.
·LESSON 6 -
Exercise for Your Lifestyle & Tracking Your Progress
Thursday, March 23, 2017, 7:00 PM
Once you are aware of why we need exercise for weight maintenance, you must then learn how to start incorporating exercise into your daily or weekly routine. We will discuss the different types of exercise so you find which one works best for you. You will also be tracking your progress and beginning to understand your weaknesses and strengths, throughout your weight loss journey.
·LESSON 7 -
Recognising Your Weight Loss Barriers
Tuesday, March 28, 2017, 7:00 PM
After this lesson, you will understand the different types of weight loss barriers and which ones are hindering your weight loss goals. Successful weight loss comes when you understand what your challenges are and continue to overcome them. Could it be your hormones? Are you having a problem battling your cravings? Is snacking your downfall? You will learn how to effectively analyse your diet and make healthy changes accordingly. As with any obstacle, there is always a way to get around it!
·LESSON 8 -
Tools for Long Term Success
Thursday, March 30, 2017, 7:00 PM
Ultimately, sustainable weight loss means making lifestyle changes that that you can easily adapt to. We will cover the transition between losing weight and maintaining weight to guarantee you long-term success. Let us help you create and manage a healthy lifestyle that will forever change your life. Even if you fall off the wagon, we will cover the steps to help you get back on track and reach your weight loss goals. Follow our top tips to leave yo feeling confident and secure about your weight loss journey.