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Fitness Instructor: Pilates Instructor Training

Regular Price: $131

Special Price: $26

  • 3 students have purchased
  • Express
Treviot House, 186-92 High Road, Ilford, Essex IG1 1LR See in Google maps
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone. There are several reasons why students are choosing OfCourse to learn a new skill. - All courses are taught by verified experts - Students enjoy 24/7 access to their courses - Courses can be accessed on any device - Students get lifetime access to their courses so they can work at their own pace - On completion, students receive a course certificate from a recognised educational institution - Become a part of a global learning community where you can talk with teachers and students about the course


  • Easy to follow
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.


Take this course and learn all of the necessary skills you will need to establish a career as a Pilates instructor, you will learn classic Pilates matwork, as well as the modifications and variations required so that you can successfully tier teach mixed level groups.

This course is led by Josie McKenlay who has worked in the health and fitness business for over 30 years. Josie has compiled her expertise and experience into this course so that you too can have a rewarding and independent career as a Pilates instructor

On this course you will learn how to become a highly competent instructor and organise great classes so that your clients keep coming back for more. Josie will give you the best tips on the practicalities of setting up a great business, from finding a space to marketing yourself most effectively.

Course Programme

  • Beginner Sequence
  • Intermediate Sequence
  • Advanced Sequence
  • Anatomy, Physiology & Theory
  • Anatomy, Physiology & Theory Handout
  • Workshop Neutral Thoracic
  • Matwork Techniques Part 1
  • The Hundred Handout
  • The Hundred
  • The Roll Up Handout
  • The Roll Up
  • The Roll Over Handout
  • The Roll Over
  • The One Leg Circle Handout
  • One Leg Circle
  • The Roll Back Handout
  • The Core Series Handout
  • Core Series
  • The Spine Stretching Handout
  • Spine Stretching
  • The Spine Extension Handout
  • Spine Extension
  • Shoulder Stands Handout
  • Shoulder Stands
  • Shoulder Bridge Handout
  • Shoulder Bridge
  • The Spine Twist Handout
  • Spine Twist
  • Matwork Techniques Part 2
  • The Jack Knife Handout
  • Jack Knife
  • The Side Leg Series Handout
  • Side Leg Series
  • The Teaser Handout
  • Teaser
  • The Hip Circles Handout
  • Hip Circles
  • The Swimming Handout
  • Swimming
  • The Leg Pull Down Handout
  • Leg Pull Down
  • The Leg Pull Up Handout
  • Leg Pull Up
  • The Boomerang Handout
  • Boomerang
  • The Control balance Handout
  • Control Balance
  • The Seal Handout
  • The Seal
  • The Twister and Side Plank Handout
  • Twisters and Side Bends
  • The Rocking Handout
  • Rocking
  • Push Ups Handout
  • Push Ups
  • Postural Assessment
  • Postural Assessment
  • Teaching Successful Classes
  • Teaching Successful Classes
  • Sequence 1
  • Sequence 2
  • Sequence 3
  • Sequence 4
  • Teaching an Exercise
  • How to run a Successful Pilates Business
  • Running a Successful Pilates Business
  • Screening Introduction Handout
  • Health Questionnaire
  • Liability Waiver & T&C's
  • Quiz
  • Part 1: Anatomy, Physiology and Theory
  • Part 2: Pilates Exercises and Teaching

What does the course include:

  • 65 lectures, including 6 hours of video content plus supporting PDF files
  • Learn Pilates matwork and how to adapt it so that you can successfully teach mixed level groups.
  • Learn about Pilates Theory, Anatomy and Physiology
  • Create great classes so that your clients keep coming back for more
  • Gain the best tips on the practicalities of setting up a great Pilates instructor business


Thanks to this offer, valid exclusively for one person, you will obtain a Creative Writing & Publishing Bundle Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to help@ofcourse.co.uk. The training provider will then give you access to the course.

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