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Increase metabolism & lose weight naturally

Regular Price: $22

Special Price: $17

  • 2 students have purchased
  • Express
Centre
iStudy
Town
London
Address
71-75 Shelton Street, Covent Garden, London WC2H 9JQ WC2H 9JQ See in Google maps
Contact
hello@istudy.org.uk
https://www.istudy.org.uk/
Map
Description
Here at iStudy we provide a range of online training courses for those who want to gain new skills, qualifications and update their knowledge. iStudy training courses are delivered entirely online through our sophisticated student learning portal. The student learning portal is an online learning management system that allows students to study for their courses online. This innovative technology means there is no need to attend any classes or take time off work in order to study.

Benefits

  • Affordable
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till your exhaust? Have you ever wondered if there is a better way? This course aims to create a permanent lifestyle solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective.This course is not a diet and does not provide strict meals, it guides you with principles you can use for your own favourite foods.There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen. Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of ‘diets’ – gluten free, low carb, diabetes, vegan, and so on. You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process. Plus learn other simple and easy ways to increase metabolism.There is even a section in this course for life coaches, nutritionists, and fitness experts. Those who want to teach the metabolic rate boosters to others. We’ve provided a detailed program outline as well as a marketing plan (the general outline, you’ll need to make it your own).

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss

Introduction – What is Metabolism and Metabolic Rate

00:06:00

The Science Behind Metabolism and Weight loss

00:05:00

How to Create a Diet Without Dieting

00:07:00

The STEPS to Creating a Metabolic Diet

Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories

00:07:00

Step 2 – Creating a Metabolic Diet: Basic Nutrition

00:09:00

Step 3 – Creating a Metabolic Diet: Foods to Avoid

00:04:00

Step 4 – Creating a Metabolic Diet: Water

00:04:00

Step 5 – Creating a Metabolic Diet: Fiber

00:03:00

Step 6 – Creating a Metabolic Diet: Protein

00:03:00

Step 7 – Creating a Metabolic Diet: Carbohydrates

00:05:00

Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats

00:03:00

Step 9 – Creating a Metabolic Diet: Spicy Foods

00:03:00

Step 10 – Creating a Metabolic Diet: Crunch & Texture

00:02:00

The KEYS to Increasing Metabolism BEYOND Diet!

Increase Metabolism with Exercise

00:04:00

How Muscle Mass & Body Fat Affects Metabolism

00:03:00

What about Hormones, The Environment & Stres

00:04:00

How to Keep Motivated & Other Tips

00:03:00

Recording A Wellness Diary

00:01:00

Using this Course to Help Clients!

Using metabolic rate diets as a wellness coach

00:03:00

How to run a metabolic rate program

00:04:00

Summary

00:02:00

Increase Metabolism & Lose Weight Naturally-Handouts

Increase Metabolism & Lose Weight Naturally-Handouts

00:00:00

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain an Increase metabolism & lose weight naturally Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to hello@istudy.org.uk. The training provider will then give you access to the course.

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