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Mindfulness and Mindfulness Meditation - Online Course

Regular Price: $264

Special Price: $14

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  • 2 students have purchased
  • Matrícula online
9.9 / 10 158 (reviews)
The course has many resources to download, good content and guidance all the time. Pamela Johnson
Centre
Renaissance Life Therapies
Town
London
Address
29 Harley St, Marylebone, W1G 9QR See in Google maps
Contact
info@renaissancelifetherapies.com
https://renaissancelifetherapies.com/
Map
Description
Welcome to Renaissance Life Therapies – The home of online therapy and e-learning. Renaissance Life Therapies are an intimate team of highly experienced professionals, offering a number of therapies and online training courses in therapeutic subjects. We’re passionate about people and we love what we do. We believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health, as well as helping us to have happy, healthy relationships and to make good life choices. In order to ensure that everyone is able to access our services, we’re now open for business, 24 hours every day, 7 days a week!

Benefits

  • Learning to live in a mindful way
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain accreditation and a diploma as well as 10 hours of CPD Credit once you finish the course.

Details

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

Online mindfulness training course syllabus:

 

Section 1

What is mindfulness

Using your mindfulness breathing meditation diary

Audio: mindfulness breathing meditation

Mindfulness breathing meditation diary

Using your training in mindfulness meditation diary

Audio: training in mindfulness meditation

Training in mindfulness meditation diary

 

Section 2

 

Introduction to mindfulness body scan

Using your mindfulness body scan diary

Audio: mindfulness body scan meditation

Mindfulness body scan diary

Using your simple awareness diary

Example of simple awareness diary

Simple awareness diary

Section 3

 

Using your sitting meditation diary 

Audio: mindfulness sitting mediattion

Sitting meditation diary

Using your rain diary

Example of rain diary

Rain diary

 

Section 4

 

Introduction to mindfulness training exercises

One minute mindfulness exercise

Ten second count exercise

Mindfulness trigger exercise

Conscious observation exercise

Using your pleasant events diary

Example of pleasant events diary

Pleasant events diary

 

Section 5

 

Introduction to silent meditation

Using your silent meditation diaries

15 minutes silent meditation

15 minutes silent meditation diary

30 minutes silent meditation

30 minutes silent meditation diary

Using your stop diary

Example of stop diary

Stop diary

 

Section 6

 

Part 1 mindfulness -the treatment of physical pain

Part 2 mindfulness -the treatment of emotional pain

Using your communication diary

Example of communication diary

Communication diary

 

Section 7

 

Well done

Mindfulness learning conclusion

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Mindfulness and Mindfulness Meditation - Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@renaissancelifetherapies.com. The training provider will then give you access to the course.

Customer Reviews

It’s a remarkable course with superb teaching support. Pretty enjoyable and full of information. Like!
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Review by Eileen Oliver / (Posted on 9/22/17)
Five stars content added by the teacher. Her way of teaching is engaging because it covers many topics of mindfulness. Truly amazing!
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Review by Tamsin Cooper / (Posted on 9/22/17)
It has everything, including body scan meditations and sitting meditations. The exercises are aimed to everyone even though the lack of time anyone could suffer of.
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Review by Collin / (Posted on 9/22/17)
It gives you excellent explanations, which can be useful for students of all levels. It has many practical exercises.
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Review by Dennis Slater-Benn / (Posted on 9/22/17)
It’s a course targeted to beginners. Well presented and explained at any moment. Thumbs up!
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Review by "Jordan Havana " / (Posted on 9/22/17)
Remarkable experience I have had joining this course. It was engaging and I feel I can apply to many aspects of life.
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Review by Silvy Brooktree / (Posted on 9/22/17)
An amazing course. I can’t believe just how easy to follow is and how much I comprehend it.
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Review by Brett Ricketts / (Posted on 9/22/17)
It’s a very good course and can’t wait to start the yoga one so I can mix the two things.
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Review by Milo Benian / (Posted on 9/22/17)
I’m shocked for how easy were some of the exercises. My favorite was the 10 seconds count. It was simple but effective.
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Review by Teena Frohenvin / (Posted on 9/22/17)
Brilliant. It’s my third course with Libby and she always makes you feel comfortable with the subject you’re taking. I truly love Libby’s teaching style. 5 stars!
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Review by Laila / (Posted on 9/22/17)
While you’re taking this course, you feel truly supported for a personal with learning service. Libby cares about her students so much, I’m having fun with the experience.
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Review by Caister Marsh / (Posted on 9/22/17)
An excellent course with many resources and a valuable tutor who supports you anytime.
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Review by Samie Patel / (Posted on 9/22/17)
I think mindfulness has many things to offer us, thank you Libby for this unforgettable experience.
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Review by Bee Hollocks / (Posted on 9/22/17)
Thumbs up for this course! It’s a comfortable learning experience at the right velocity, thank you for everything Libby.
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Review by D Penhallow / (Posted on 9/22/17)
A remarkable demonstration of a well written course.
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Review by Odette W Armaund / (Posted on 9/22/17)
I’ve gained a lot of practicing thanks to the instructor. The course has many mindfulness techniques.
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Review by The course has many mindfulness techniques / (Posted on 9/22/17)
A great course, it puts together with clarity all the learning objectives.
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Review by Riley Jean / (Posted on 9/22/17)
I’m giving a two pronged attack on my depression. Thank you very much for your support solving all my questions.
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Review by Rossy Boston / (Posted on 9/22/17)
Instructor dominates the content and has a deep knowledge about the subject showed in the lectures. Great way to get into mindfulness.
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Review by Soumojit Sarkar / (Posted on 9/22/17)
A warm thank you to Mrs. Seery for this mindfulness experience.
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Review by Ursula Speen / (Posted on 9/22/17)
The instructor is truly supportive. It was a well training experience. Thank you Libby for the amazing experience.
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Review by Robert Martin / (Posted on 9/22/17)
I agree with everyone about the quality of the teacher –it’s superb! Great educational resources and good lectures.
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Review by Del Shenin / (Posted on 9/22/17)
The content and the way it was delivered were great. I loved it. It was an excellent opportunity to learn about mindfulness.
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Review by Mickben / (Posted on 9/22/17)
It’s the second course I’ve taken and so far they are the best online experience I’ve ever have.
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Review by Stella C Carson / (Posted on 9/22/17)
The explanations given by tutor are helpful, they guide you step by step. I want to thank you for this excellent course.
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Review by Susie Novis / (Posted on 9/22/17)
It helps you to explore different aspects of mindfulness and present it as a way to keep you in good health.
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Review by Naganno Ishi / (Posted on 9/22/17)
The instructor makes you think that Mindfulness it’s for everyone and that you can benefit from it in your daily life.
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Review by Jel Oliver / (Posted on 9/22/17)
It was an interesting course that I enjoyed a lot at any moment. Thank you for everything, Libby.
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Review by Rae Smith-Rhyne / (Posted on 9/22/17)
The course made me feel happy. Good job!
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Review by Cheryl Welsh / (Posted on 9/22/17)
The best way of explaining mindfulness. Easy to follow and plain. Definitely, it could help anyone looking for this experience.
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Review by J Bragg / (Posted on 9/22/17)
Very happy of discovering mindfulness for pain treatment and traumas. I was really helpful for me and a learning curve.
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Review by Emma Finnegan / (Posted on 9/22/17)
It is a good course for people starting in mindfulness. Has a lot of information and exercises to do.
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Review by Chris Roberts / (Posted on 9/22/17)
All the lectures can be use as a practice of mindfulness, thumbs up for this course!
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Review by Vanessa Bloom / (Posted on 9/22/17)
I wasn’t feeling this morning but I found this very useful for relaxing.
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Review by Jade Lowe / (Posted on 9/22/17)
Silent meditation was something I had never done before because I couldn’t, but now I can feel the difference. Thank you for this approach to mindfulness, it was beautiful.
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Review by Tina Isley / (Posted on 9/22/17)
I’m a big fan of the diaries that came with the course because they help you to apply mindfulness in your daily life. Libby, this is fantastic, thank you.
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Review by Eileen / (Posted on 9/22/17)
At the beginning, I thought it could be too difficult but it wasn’t, it’s a interesting course with an excellent teacher. Totally worth it.
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Review by Sparky / (Posted on 9/22/17)
It solved all the questions I had about mindfulness and many others I didn’t know.
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Review by Coleen / (Posted on 9/22/17)
I really enjoyed the treatment for pain and how to emotionally get rid of stress because I found it fascinating. A great tool to beginners of mindfulness.
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Review by Lorenzo Maxim / (Posted on 9/22/17)
You course makes me feel in heaven J I’m having a great time and look forward to master the techniques it has. You are an amazing human being, full of kindness. Wanted to tell that.
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Review by Horny Mike / (Posted on 9/22/17)
Well organized course, with examples and downloaded resources to guide the student.
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Review by Kathryn Jobes / (Posted on 9/22/17)
It is perfectly explained. The tutor is professional and knowledgeable. I want to thank her support.
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Review by J Ira / (Posted on 9/22/17)
I enjoyed this course a lot. It was easy to follow, clear and very simple. Learnt new things and new approaches than I used to suppose.
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Review by Ava Blass / (Posted on 9/22/17)
Slowness is my way of learning, so I was glad I’ve found two techniques that hit nail on the head, the one minute technique and the ten seconds technique. It is a great course if you’re a novice.
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Review by Steve Lopsy / (Posted on 9/22/17)
It is a detailed course, made with love. The perfect introduction to Mindfulness.
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Review by Si Tobou / (Posted on 9/22/17)
It is simply brilliant and concise. Libby is a kind person and helps you a lot.
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Review by Salvador Choussy / (Posted on 9/22/17)
My only complaint is that silent meditations don’t have anything else that silent. I recommend you not to take silent meditations until you were sure of everything else, meditations which I’ve found amazing. Thank you Libby a wonderful experience!
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Review by Marnie Horrocks / (Posted on 9/22/17)
I have done meditation before but I’ve never tried mindfulness. This was the next step for me and I think I took a good decision. The work of Libby is fantastic at reveling mindfulness to beginners and giving another perspective to the one that are already on the way. To sum up, this is the best online course I’ve taken.
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Review by Crissy Paw / (Posted on 9/22/17)
I feel so pleased with Libby’s support and the high standards of her courses. I’ve done three courses with her and I’m searching for more. Thank you for everything.
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Review by Katarzyna Gowor / (Posted on 9/22/17)
I feel really excited of having this learning experience. Libby’s method is easy to follow, thank you very much.
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Review by Victoria Utah / (Posted on 9/22/17)
This course is great. It gives you very practical methods and approaches to mindfulness. To summarize, I think the audio meditations were especially helpful, as well as the diaries which kept me interested in the course.
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Review by Nicholas Davies / (Posted on 9/22/17)
I think this course was really easy of understand. It explains you and know-how of mindfulness, furthermore, Libby gives excellent examples to guide students through the right path.
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Review by Ira / (Posted on 9/22/17)
I loved everything about the course, but specially, I enjoyed a lot Libby’s lesson. She is great and is a kind person what cares for her students.
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Review by Traci Cox / (Posted on 9/22/17)
The way mindfulness meditations are delivered makes you want to try. The thing that really shocked me was that you can do the meditations just in minutes :-)
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Review by Ferne / (Posted on 9/22/17)
This was my first time taking Udemy’s course, but I’m not a novice at mindfulness since I have been using it a long time ago. Libby is my therapist, that’s how I discovered this course. I wasn’t surprised of the quality of this since she is a terrific therapist. I feel totally happy with Libby’s teaching, a big thank you for her, she really contributes to mental health.
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Review by Jamey O'Riordan / (Posted on 9/22/17)
Who think mindfulness is not helpful for anything? LOL. Seriously, I was really surprised with the flexibility of the course and the way it was delivered.
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Review by Reynold R / (Posted on 9/22/17)
One of my favorite Udemy’s teachers is Libby. She is amazing and really cares for her students.
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Review by Sheryl Powell / (Posted on 9/22/17)
All in all, this course has been fantastic. It is very well organized, with many meditation techniques on it that are comprehensive. Has given me a lot of benefits. You can get hooked with the additional content too such.
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Review by Isura.shashini / (Posted on 9/22/17)
A big thank you for the excellent job on this course. It is very accessible for everyone -you could easily understand mindfulness meditations. Well delivered and remarkable tuition.
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Review by Karen Shadows / (Posted on 9/22/17)
I can notice the big effort onto organizing this course made by the tutor. She is a talented lady and I’ve found the mindfulness very useful for pain management.
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Review by Ed Chan / (Posted on 9/22/17)
Libby, I want to congratulate you for this excellent job. I think I have been blessed by learning with you and go through this online experience. I’m aware now of the importance of living the present.
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Review by Starr R / (Posted on 9/22/17)
I had a dark time recently and this course really helped me to gone through. Mindfulness showed how to look outside this experience and find calm. It is amazing and I love the fact that I have lifetime access.
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Review by G Hardness / (Posted on 9/22/17)
Found mindfulness very enjoyable, with content what help you on a personal way. Excellent course, well prepared.
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Review by Francis Trump / (Posted on 9/22/17)
A want to thank Libby, one more time, for the opportunity of this course. She presents the webinars very well and I can’t not wait to join another experience similar to this one.
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Review by Wayne Garme / (Posted on 9/22/17)
It is a course full of good content, with an excellent organization. I like the way the tutor delivers the lessons, and the downloadable content. Great job.
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Review by T Chan / (Posted on 9/22/17)
An enjoyable first look of mindfulness. I has great exercises that you could easily do at your own pace.
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Review by Glenda Rack / (Posted on 9/22/17)
Phenomenal look of mindfulness. I was shocked of how much easy was to do the exercises, just in a few minutes.
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Review by Bromwun Schwenk / (Posted on 9/22/17)
A course that offers you a straight path to mindfulness, without messing around. It is engaging, the tutor shows you everything in a clear way.
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Review by Adam Daria / (Posted on 9/22/17)
A rewarded course. Didn’t know you could easily accomplish it, but you can :)
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Review by Tomo / (Posted on 9/22/17)
I enjoyed this course a lot. The tutor was totally aware of the content, it was also engaging. Love the lectures. In general, a great course with enjoyable content. Totally recommended.
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Review by Magnus Steel / (Posted on 9/22/17)
If only people knew what Mindfulness is capable of doing for them, everybody would use it. Fantastic sessions, it helps you with your health.
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Review by Lucy Cotz / (Posted on 9/22/17)
I have followed just two classes of this course but it has been life changing. I think I feel things differently now, with a new point of view. Even though I thought living in the moment was something unreal, now I’m able to experience it closely. Very surprised by this course.
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Review by B Shipp / (Posted on 9/22/17)
A person interested in mindfulness will be able to beneficiate from this course, since it is very easy to follow. Libby is an amazing instructor.
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Review by Fearless Fred / (Posted on 9/22/17)
This is not my first time taking online courses since I’ve done it many times, with Udemy and other centres.
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Review by Wendy Partridge / (Posted on 9/22/17)
A high standard course, well delivered. Libby helps you to understand mindfulness in an easy way -I really liked her teaching style.
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Review by S Erikk / (Posted on 9/22/17)
I think this course gives you an overview of mindfulness with many exercises, meditations and experiences. It’s great.
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Review by "Phe " / (Posted on 9/22/17)
The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
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Review by Paolo Santez / (Posted on 9/22/17)
I took this course after I had finished two other, CBT and Life Coaching, and I must say it have helped to live in the present. Also, it showed me how to deal with stress through meditation and to make my life more positive. I recommend the courses to anyone with stress, they are excellent and really helpful.
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Review by Catherine McEwan / (Posted on 9/22/17)
It has a well set of techniques easy to follow for a beginner like me. Well structured course.
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Review by Cloe Head / (Posted on 9/22/17)
Top course. It shows you the capabilities of mindfulness. Libby is a kind person and an excellent instructor. The content of the course is delivered on an easy way to students. Resources to download are phenomenal too. I think everyone is going to feel different, in a positive form, after taking this course.
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Review by Alois Gero / (Posted on 9/22/17)
A full committed experience in mindfulness. You learn different ways to live in the moment.
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Review by Cate Maker / (Posted on 9/22/17)
It is well written, with useful contents to download. Makes the art of mindfulness easy to follow and interesting.
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Review by Ashton Jail / (Posted on 9/22/17)
It is considerably better than all the mindfulness experiences I’ve got involved so long. Totally brilliant materials, specially the diaries.
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Review by Busby / (Posted on 9/22/17)
I wasn’t successful before at learning how to meditate. But since I’ve found this course I have done it pretty well, Libby is great in showing you mindfulness experiences. Was totally surprised when I noticed how much concentrated I was when I reached the “silent meditations”, it was an amazing experience.
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Review by Virginia Hayes / (Posted on 9/22/17)
I’m totally happy with this mindfulness learning experience and I don’t have any hesitation in recommend it to everyone.
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Review by Marty / (Posted on 9/22/17)
Absolutely great exercises and mindfulness meditations. The diaries were genius too, when charting my experiences!
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Review by Mike Aldice / (Posted on 9/22/17)
I was curious about mindfulness but I’ve never thought it was a realistic practice. Now I feel very happy with this course and give total credit to its creator. I’ve the meditations and exercises remarkable. Thank you very much.
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Review by Market / (Posted on 9/22/17)
In my opinion, the course should be called “Mindfulness for beginners”. It explains the concepts of mindfulness very easy, it also show you have to practice it in an understandable way, with many examples and activities.
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Review by Erica Carlson / (Posted on 9/22/17)
I like this course because it gives the tools to apply mindfulness to different aspects of life at a physical and emotional level. Totally felt pleased that I’ve been part of it.
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Review by Bobbi Jo Davis / (Posted on 9/22/17)
Libby, your course content far exceeded my anticipation one more time. I’ll definitely going to recommend your courses to anyone interested in these kind of subjects. Many thanks to you and the awesome job you’ve done.
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Review by Cheryl Rae Endicott / (Posted on 9/22/17)
This course was very clear to follow, its explanations were concise within the lectures and the exercises engaged you with the learning process. A big thank you to Libby for arranging this together. I mark the course with 5 starts as the instructor is commendable. She is totally dedicated to students.
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Review by Karl Jeffery / (Posted on 9/22/17)
I have finished the Mindfulness Course. Think I’ve learnt plenty about the subject. Overall, the course is well organized and the learning materials are superb. It is definitely one of the best courses I’ve taken so far. I can’t almost understand how much it has changed me. I’ve gained more knowledge than I thought I was going to gain, it has made some positive changes in my life.
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Review by Minna Chand / (Posted on 9/22/17)
One more time, I want to thank Libby for this life changing course. I have learned what is mindfulness and how I can feel better doing the meditation and breathing exercices. Definitely I’ll use the diary exercise because it is important to become more mindful in our daily life. The course was great, easy to understand and informative. I can say I’ve learned a lot from Libby, she is an excellent teacher, presenter and therapist.
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Review by Aaron Szczurek / (Posted on 9/22/17)
All the material that is available to download is remarkable. I have incorporated them into my own practice and began offering my services.
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Review by Udemy User / (Posted on 9/22/17)
Amazing course. Well explained and knowledgeable. Libby’s job is outstanding, concise and clear. She is also in a good mood to tell you can ask all the questions you might have, and that it is helpful if you don’t have clear a part of the content. I’ll recommend it.
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Review by Ethan Marciano / (Posted on 9/22/17)
This course was excellent, all the content about mindfulness was accurate. It gave me many techniques to learn at own pace and to help clients during the counseling sessions. Most of the subject was perfectly set up and engaging to follow. I truly recommend it to anyone looking for balance and mindfulness practicing.
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Review by Stephanie Mae Woodall / (Posted on 9/22/17)
It is an informative course. It didn’t know anything about the subject but I’m learning a lot right now. Libby goes straight to the point with no fluff. Have a long journey to pass before finish.
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Review by Oxford Nordberg / (Posted on 9/22/17)
The activity of the diaries was great and I’m very enthusiastic about having a partnership with Libby.
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Review by Liberty Monre / (Posted on 9/22/17)
It is a simple, with concise content course. It has been organized in a way that allows you to genuinely learn. I’m glad I’ve taken it. The way Libby presents it is calm and cozy.
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Review by Tracey Howard / (Posted on 9/22/17)
A brilliant course. It is well written and the instructor is very good at answering students’ inquires. She makes you feel confident all the time.
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Review by Billy Mudd / (Posted on 9/22/17)
It has very practical exercise to clear my mind and just focus in the present. Definitely, it is a great course that I’m going to share with my wife.
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Review by Diane Denver / (Posted on 9/22/17)
The content of the course is very easy to follow. I felt to confident to dominate the techniques very easily.
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Review by Ava Lonsner / (Posted on 9/22/17)
Overall, I’ve enjoyed a lot the diaries and found interesting and fun the other techniques.
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Review by Billy MacPherson / (Posted on 9/22/17)
I think the diaries are a pretty smart idea. It is a template for the students than want to put in practice mindfulness and measure their progress.
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Review by Sam Smith / (Posted on 9/22/17)
I just wanted to try mindful a long time ago, I thought it would be more complicated than it is!
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Review by Mr bernard / (Posted on 9/22/17)
Even though I’m still taking the course, I’ve found the voice very enjoyable to listen. Mindfulness is more interesting than I thought.
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Review by Carol Crystal / (Posted on 9/22/17)
I thought I couldn’t hear anything but then I realized I was taking a silent meditation! Just wanted to say there are two silent meditation classes. In general, the course is very good. I was shocked on how easy the techniques were.
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Review by Andrao Gomez / (Posted on 9/22/17)
It is a well organized course. I am definitely going to take another one!
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Review by Shameela Khambhaita / (Posted on 9/22/17)
So far, the course is great. It makes to understand mindfulness on a simple and exciting way.
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Review by R Flacks / (Posted on 9/22/17)
Mindfulness was easy to understand with the great activities proposed in the course and the exercises that make you master the mindfulness techniques.
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Review by Sitah Askar / (Posted on 9/22/17)
Very well explanation of mindfulness, definitely this is the course I was looking for. I had other experiences before but there were complicated and long. Like the fact that this course is full of fun videos and that it is transparent. Libby was there to give you her support with made me feel so pleased.
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Review by AmeC Veter / (Posted on 9/22/17)
This was my first time taking an online course but I am already hooked. Libby is very patient with the students, I was about to quit because I found difficult to deal with links but she helped me. Thank you very much for everything.
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Review by Bridget Mc Elwee / (Posted on 9/22/17)
Very well structured course. I can manage this more easily than I thought I could do.
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Review by Annie Molesley / (Posted on 9/22/17)
I want to thank Libby to help me believe I can do this. I am noticing how much I need mindfulness in my life to find my centre and have a calmer life.
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Review by Gill Combs / (Posted on 9/22/17)
I am very surprised of how much this course helps to easily understand mindfulness in just a few minutes.
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Review by Clive Fairweather / (Posted on 9/22/17)
A plain introduction to mindfulness and how to meditate using this technique. Highly recommend it.
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Review by M Cook / (Posted on 9/22/17)
Direct to the point and easy to follow. It was very enjoyable, Libby has a tranquil voice that leads you step by step in the process of learning. I totally recommend it.
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Review by Claire Davis / (Posted on 9/22/17)
The course was just right. It planted some challenges but was not so difficult to solve. Now I am going to take the yoga for beginners course to consolidate my experience and to become a solid person.
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Review by Beth Greenwood / (Posted on 9/22/17)
I loved the course, think it was useful. My only complaint is that I would have like a longer course. But, overall, it was well organized, imparted and understandable.
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Review by Luis Garcia / (Posted on 9/19/17)
In general, the fact that the techniques can be done in just a couple of minutes inspires you to keep going. It happens with anything that it’s easy to follow, motivates you to continue.
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Review by Andrez Pearl / (Posted on 9/19/17)
The courses imparted by Libby are excellent, I believe anyone will learned a lot about mindfulness whilst having fun.
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Review by Trysha Corben / (Posted on 9/19/17)
A very useful course for beginners in mindfulness. The instructor makes it enjoyable because she is close to the students. I couldn’t sing her praises enough.
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Review by Y Myers / (Posted on 9/19/17)
It is a transparent course with good student service provided by the instructor. After taking it I understand mindfulness is very useful in life and how to apply it daily. I strongly recommend it to anyone wishing to improve their knowledge in mindfulness.
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Review by Sable Keever / (Posted on 9/19/17)
The course presents the basics of mindfulness very well.
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Review by Nina Reisman / (Posted on 9/19/17)
I’ve enjoyed the course a lot. The voice of Libby is pretty soothing and I am learning new ways of practicing mindfulness in my daily life.
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Review by Wendy Alvin Houghton / (Posted on 9/19/17)
This course gives you the best explanation and practicing of mindfulness. It is easy to follow, you can do some exercises in just a few minutes.
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Review by Richard S / (Posted on 9/19/17)
Libby offers the best courses because her materials are informative, useful and well organized. You can notice it helps you on a professional and personal level. I totally recommend all the courses.
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Review by Rosa Castro / (Posted on 9/19/17)
It is very nice that Libby has included PDFs and the extra resources to download which help me with the mindfulness exercises. I loved your courses.
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Review by Dee dee Strong / (Posted on 9/19/17)
Libby did it one more time. It is a great course, well organized, with excellent content and highly recommended.
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Review by Claudio Martinez / (Posted on 9/19/17)
Easy to follow and practice whilst you’re learning about meditation.
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Review by Carla VanWormer / (Posted on 9/19/17)
It is an amazing course with clear instructions of how to go step by step through mindfulness practicing.
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Review by Rebecca Bryant / (Posted on 9/19/17)
Interesting course, what I enjoyed the most was the meditation related to pain. Thank you for everything.
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Review by Ericka N Baker / (Posted on 9/19/17)
Phenomenal course, I’ve learned a lot, it has an structured format, thank you very much.
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Review by Phillip J Collins / (Posted on 9/19/17)
I liked this course a lot. It is informative and useful. Also, thanks to it I was able to evaluate the inner me. Libby’s voice is very clam and pleasant, something you can notice in the meditations. The course helped me on a personal way and for sure it is going to be useful since I am teaching yoga now. Thank you for everything.
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Review by Dena Giselle / (Posted on 9/19/17)
This has been an interesting course, I really liked the simple instructions and the exercise. Very well done.
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Review by Marion Mizzi Haber / (Posted on 9/19/17)
I felt fine taking this course. I had done meditation before but I stopped for random reasons but, after taking this course I realized how much I needed to start over again. Meditation was something I wanted in my life to return to awareness and relaxation. Thank you for this, I am going the follow the lectures a few times more.
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Review by Samuel R Wright / (Posted on 9/19/17)
It is an excellent course, helpful and I think I am going to use it on my daily life.
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Review by Samantha jamieson / (Posted on 9/19/17)
It was an easy course, understandable, and with clear explanations.
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Review by Keith Youngs / (Posted on 9/19/17)
The course offers great insights and practical tasks to make you live in a mindful day.
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Review by "Chris Boyce " / (Posted on 9/18/17)
The course has many resources to download, good content and guidance all the time.
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Review by Pamela Johnson / (Posted on 9/18/17)
Totally in loved with the subject. For me, mindfulness is so important in my life as a wife, a friend or a collage might be. I now know that if I am happy and stay tranquil in the current time my fellows will be happy too. Libby, thank you for your fantastic job -it is great!
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Review by Catia Latea / (Posted on 9/18/17)
This course is great! The instructor presented the content in rough non hurried manner.
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Review by James Dorrington / (Posted on 9/18/17)
Mindfulness is explained in a simple way. The course gives you a few techniques of how to do meditation and mindfulness. It also offers exercises of how to put Mindfulness in practice in your life.
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Review by Marisa Moeller / (Posted on 9/18/17)
I’ve enjoyed everything they have shown me so far. I definitely have a better knowledge of what is Mindfulness now but I would like to learn more because I only know the pick of the iceberg.
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Review by Angela Nelson / (Posted on 9/18/17)
It is pretty clear and it explains to you why it is important to live the present and leave bad things behind. Give you a relaxed frame of mind that reset some deep thoughts, what is good for overall mind and body functionality.
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Review by Anne Ashley / (Posted on 9/18/17)
I have followed almost the half of Libby’s courses and I have liked each of them because they are easy to understand and clear. I have learned a lot from this good trainer and gained many valuable information.
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Review by Venessa Starbuck / (Posted on 9/18/17)
This course offers a remarkable introduction to mindfulness. It includes many exercises and methods of daily following. I only suggest that the instructor should add more lectures explaining the advantages of mindfulness.
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Review by Courtney Nicholson / (Posted on 9/18/17)
This course is awesome and it has helped me a lot at an individual and professional level. The content was easy to follow and straight to point. I utterly recommend it.
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Review by Stacey Clarke / (Posted on 9/18/17)
A phenomenal course. It is engaging so, you enjoy a lot. The possibility to join anytime you need is significant and an extra bonus. Thank you very much for this.
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Review by Ann Baxendale / (Posted on 9/18/17)
I had practiced mindfulness before but, in words of Suzuki, I wanted to improved my ‘beginner’s mind’ so I took this course. Now I feel pleased with myself for enrolling in, I have new insights of why I practice this. The lessons achieved their objectives of explaining mindfulness clearly. The exercises planned by Libby are very useful, she is for sure a Zen master!
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Review by Lee K L Freeman / (Posted on 9/18/17)
I have some clients as I teach mindfulness, but Libby’s point of view has given me new ideas and contents to present my students that the find easy to follow and achievable. I have improved my own mindfulness practice.
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Review by Angie Laussel / (Posted on 9/18/17)
This course is great. It was easy to follow and has many printable handouts to practice record mindfulness immediately!
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Review by Denise McCarthy / (Posted on 9/18/17)
I really liked the exercises and meditations -they were well diagrammed and easy to follow. Definitely I am going to recommend this to everyone wanting to meditate or just get information of how to do it.
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Review by Alejandra Alfaro-Archer / (Posted on 9/18/17)
I loved the lessons. After taking this course and thanks to meditations now I sleep better. The negative thoughts I had at the early morning have disappeared, thank you! Though, one of the problems I’ve found was the voice of the lectures. They were hard to listen regardless how much I raised the volume. Also, I would have liked to be able to download the meditations because I want to listen them on my mobile.
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Review by Monica Levin / (Posted on 9/18/17)
An amazing course. The tutor knows how to impart the course in a simple way. The content is well structured, as much as the objectives. This is one of the best mindfulness courses I’ve ever taken.
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Review by Peter Rudden / (Posted on 9/18/17)
The course has been an excellent introduction to mindfulness. You learn to appreciate the present in a mindful way, and the beautiful of simplicity. I developed skills in breathing for deeper relaxation while I was clearing my mind.
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Review by Tara Harvey / (Posted on 9/18/17)
This is a very complete course. It gives you a lot of information about mindfulness and meditation.
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Review by Susan Foust / (Posted on 9/18/17)
In my opinion, this course is highly useful. It helped me to concentrate in the present instance of worrying about what could or would be.
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Review by Jo Gaudry / (Posted on 9/18/17)
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