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Nutrition 4 optimal health

Regular Price: $22

Special Price: $17

  • 2 students have purchased
  • Express
Centre
iStudy
Town
London
Address
71-75 Shelton Street, Covent Garden, London WC2H 9JQ WC2H 9JQ See in Google maps
Contact
hello@istudy.org.uk
https://www.istudy.org.uk/
Map
Description
Here at iStudy we provide a range of online training courses for those who want to gain new skills, qualifications and update their knowledge. iStudy training courses are delivered entirely online through our sophisticated student learning portal. The student learning portal is an online learning management system that allows students to study for their courses online. This innovative technology means there is no need to attend any classes or take time off work in order to study.

Benefits

  • Access to course content on mobile, tablet or desktop
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

This course will give you a foundation in proper nutrition with a focus on optimal health using the last scientific research. It is aimed at anyone considering a healthy lifestyle, such as vegetarians, vegans, flexitarians, Mediterranean diet aficionados, or those looking at a career in health and wellness, such as a Nutritional Therapist or Wellness Coach. This course is separate, yet a prerequisite for our Nutritional Therapy course, which dives into how food affects our bodies and how to use that to fight disease. You will benefit more from this course if you understand basic physiology, but it is not compulsory.

Course Curriculum

Overview

Introduction to Basic Health

00:03:00

Overview of Nutritional Terms

00:03:00

Understanding Food Labels and Claims

00:06:00

The Science of Nutrition & Professionals

00:05:00

Nutritional Details

Carbohydrates – Sugar

00:07:00

Carbohydrates – Starch

00:04:00

Carbohydrates – Fiber

00:02:00

Protein

00:08:00

Fat – Omega 3, 6, 9 & Cholesterol

00:07:00

Minerals Starting With Iron & Zinc

00:05:00

More Minerals – Calcium, Phosphorus, Magnesium

00:04:00

Vitamins – Starting with B’s

00:03:00

Vitamins A, C, E, K – the Antioxidants

00:11:00

Couple More Minerals – Sodium & Potassium

00:03:00

Trace Minerals, B12 & Vitamin D

00:05:00

What to Avoid & Problem Areas

Nutritional Deficiencies & Food Allergies

00:01:00

Organic vs Toxic Chemicals – Finding Balance

00:06:00

Fads. Trends, and Extremes in Diet

00:03:00

Beyond Food

Exercise Unlocks Nutrients

00:03:00

Water

00:02:00

Rest

00:04:00

Putting It All Together

Calorie Intake & Menu Development

00:05:00

Practical Application & Summary

00:03:00

Nutrition 4 Optimal Health -Handouts

Nutrition 4 Optimal Health -Handouts

00:00:00

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Nutrition 4 optimal health Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to hello@istudy.org.uk. The training provider will then give you access to the course.

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