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Personal Development: Anger Management - Methods & Approaches

Regular Price: 78€

Special Price: 17€

  • 2 students have purchased
  • Express
Centre
OfCourse
Town
London
Address
Treviot House, 186-92 High Road, Ilford, Essex IG1 1LR See in Google maps
Contact
tom@ofcourse.co.uk
http://ofcourse.co.uk/
Map
Description
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone. There are several reasons why students are choosing OfCourse to learn a new skill. - All courses are taught by verified experts - Students enjoy 24/7 access to their courses - Courses can be accessed on any device - Students get lifetime access to their courses so they can work at their own pace - On completion, students receive a course certificate from a recognised educational institution - Become a part of a global learning community where you can talk with teachers and students about the course

Benefits

  • Engaging & high-quality e-learning study materials
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

This course will introduce you to the concept of anger management. It will show you how to counteract anger so that it does not have an impact on your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being.

This course is led by Ken Wells who is an internationally sought after speaker, teacher and coach. He will help you to realise that anger is something that affects us all and dealing with it in the wrong ways can have considerably negative impacts on your wellbeing.

Enrol on this course today and learn to deal with anger in every scenario, allowing you to live a productive, happy life.

Course Programme


  • Introduction
  • The Best Way to Take This Course
  • About Anger?
  • What is Anger?
  • Why Do I Get Angry?
  • The True Cost of Anger & Why You Should Care
  • Noticing The Trail Anger Leaves Behind
  • How to Recognize Your Dominant Anger Personality
  • Skill Development - Learning to Spot How You Express Your Anger
  • The Mind - The Great Distorter
  • The Key That Unlocks the Door to Freedom from Anger
  • The Dirty Little Trick the Mind Plays on Us
  • How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
  • Skill Development: Learning to Catch Your Anger Patterns Quickly
  • Anger Management From The Outside In
  • How to Quickly Relax and Restore Your Perspective
  • How to Use Cool Blue Breathing To Control Your Temper
  • Skill Development - Building The Habit of Composure, Relaxation & Peace of Mind
  • Unmasking Your Anger - A Proven Tool To Get Rid of Anger At The Source
  • How to Uncover the Source of Your Anger
  • How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
  • Skill Development: Find the Source of Your Anger & Uproot It at The Core
  • Perception Management Worksheet
  • Ramping Up The Power of Your Light
  • Introduction: Ramping up the Power of Your Light
  • How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
  • A Simple Technique to Dissolve Anger & Other Painful Emotions
  • Skill Development: Increasing Your Emotional Awareness
  • Choosing The Light Side of The Force
  • Introduction: Choosing The Light Side of The Force
  • The First Step To Regaining Control Over How You Feel
  • How to UnGlue Yourself From Anger (FINAL)
  • Creating Your Ideal State of Consciousness (FINAL)
  • Skill Development: Choosing The Light Side of The Force
  • The Road Map to Peace of Mind
  • A Roadmap for Putting Everything Together
  • BONUS SECTION
  • Guided Meditation: Open Your Heart and Learn Unconditional Self-Love


What does the course include:

  • 33 lectures with 3 hours of video content
  • Understand What Anger Is & Why You Get Angry
  • Spot your anger patterns quickly
  • Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Personal Development: Anger Management - Methods & Approachest Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to help@ofcourse.co.uk. The training provider will then give you access to the course.

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