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English courses / EUR

Postnatal Diet & Exercise

Regular Price: 337€

Special Price: 20€

  • 50h - 60 Days
  • 2 students have purchased
  • Express
Centre
International Open Academy
Town
Dublin
Address
Floor 1, Filmbase, Curved St., Dublin 2, Ireland 2 See in Google maps
Contact
simon@internationalopenacademy.com
http://internationalopenacademy.com/
Map
Description

Benefits

  • Easy to follow
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

Course Programme


Module 1: Well done Mom!
  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2: Walk before you run
  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy

Module 3: Regain a strong foundation
  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain

Module 4: Let’s get working!
  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning

Module 5: Mom friendly exercise
  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes

Module 6: I want my beauty back!
  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails

Module 7: Sensible post birth eating
  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements

Module 8: Shaping up for good
  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these

Module 9: Diet makeover
  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?

Module 10: Time for you Baby blues and post natal depression
  • Sleep. Oh, for a good one
  • Resuming sex

Module 11: Thinking of another? Or not?
  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain a Personal Image & Beauty Expert Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@internationalopenacademy.com. The training provider will then give you access to the course.

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