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English courses / USD

The Power of Mindfulness

Regular Price: $280

Special Price: $15

  • 2 students have purchased
  • Express
Centre
John Academy
Town
London
Address
71-75 Shelton Street, Covent Garden, London WC2H 9JQ WC2H 9JQ See in Google maps
Contact
info@johnacademy.co.uk
https://www.johnacademy.co.uk/
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Description

Benefits

  • Affordable
  • Make your own study schedule and take advantage of online tutoring hours
  • Obtain a certified diploma once you finish the course.

Details

The key to happiness is the capacity to control your feelings and know how to control the way you think. In this course, you will be learning what mindfulness means, and you could use it. You will also be introduced to cognitive restructuring and how to use it in the real world. Moreover, you will learn about stress and flow states that can be a hindrance in your peaceful thinking. You will also learn how to visualise and the importance of it. Thus, in this course, you will surely be able to know the power of mindfulness and how it can affect your life.

Course Curriculum

The Power of Mindfulness

Introduction

02:00:00

What is Mindfulness?

02:00:00

Starting Your Mindfulness Using Meditation

02:00:00

Introducing Cognitive Restructuring

02:00:00

How to Use Cognitive Restructuring in the Real World

02:00:00

Stress and Flow States

03:00:00

Why You Should Visualize

02:00:00

The Power of Belief

02:00:00

Conclusions

02:00:00

Mock Exam

Final Exam

Conditions

Thanks to this offer, valid exclusively for one person, you will obtain The Power of Mindfulness Online Course.

How to register

By buying the course in Emagister Express, you will obtain an access coupon. We will send you the codes and keys to the coupon. Send the coupon code and the key to info@johnacademy.co.uk. The training provider will then give you access to the course.

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